10.0 km | 01:09:13 | 06:55/km日期: 2017-12-13 18:49 - 卡路里: 446 Cal - 總步數: 14211 - 平均步頻: 205 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'53" / 07'10" / 06'30" / 07'37" / 07'27" / 06'52" / 06'38" / 06'50" / 06'31" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'32") | 1006 / 1006 | 166 / 87 |
2 | | 07'06" (+00'48") | 1008 / 2014 | 172 / 81 |
3 | | 06'28" (+00'10") | 1003 / 3018 | 176 / 87 |
4 | | 07'34" (+01'16") | 1005 / 4023 | 149 / 88 |
5 | | 07'25" (+01'07") | 1002 / 5025 | 157 / 85 |
6 | | 07'08" (+00'50") | 1008 / 6034 | 171 / 81 |
7 | | 07'08" (+00'50") | 1008 / 7043 | 171 / 81 |
8 | | 07'08" (+00'50") | 1008 / 8052 | 171 / 81 |
9 | | 06'36" (+00'18") | 1003 / 9055 | 178 / 84 |
10 | | 06'48" (+00'30") | 1003 / 10059 | 177 / 82 |
11 | | 06'30" (+00'12") | 1004 / 11063 | 178 / 86 |
12 | | 06'18" | 1000 / 12064 | 173 / 91 |
13 | | 01:59'02" (+52'44") | 0 / 12065 | 156 / 5 |
12月累積里程 :
104.18 km 美津濃 20代 累積 :
536.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'10" | 00:14'03" |
3 | 06'30" | 00:20'33" |
4 | 07'37" | 00:28'10" |
5 | 07'27" | 00:35'37" |
6 | 06'52" | 00:42'29" |
7 | 06'38" | 00:49'07" |
8 | 06'50" | 00:55'57" |
9 | 06'31" | 01:02'28" |
10 | 06'17" | 01:08'45" |
10.0 | 666'39" | 01:09'13" |