10.2 km | 00:58:34 | 05:45/km日期: 2017-12-16 06:08 - 平均心率: 138 - 卡路里: 654 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 02'49" / 06'01" / 07'19" / 05'53" / 05'18" / 05'24" / 05'27" / 05'38" / 05'41" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'19" (+02'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 06'01" | 00:08'50" |
| 3 | 07'19" | 00:16'09" |
| 4 | 05'53" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'27" | 00:38'11" |
| 8 | 05'38" | 00:43'49" |
| 9 | 05'41" | 00:49'30" |
| 10 | 05'30" | 00:55'00" |
| 10.2 | 05'09" | 00:55'53" |
展開計圈分析
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