13.3 km | 01:09:47 | 05:14/km日期: 2017-12-12 19:20 - 總爬升: 174 m - 地點: 東勢綠廊 - 天氣: 濕 - 平均心率: 175 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'41" / 05'34" / 05'23" / 05'24" / 05'18" / 05'08" / 05'17" / 05'06" / 05'02" / 05'05" / 04'59" / 05'01" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 05'02" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 04'59" | 00:57'57" |
| 12 | 05'01" | 01:02'58" |
| 13 | 05'05" | 01:08'03" |
| 13.3 | 05'20" | 01:09'48" |
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