| 2800 m | 01:00:20 | 02:09/100m日期: 2017-12-12 19:08 - 卡路里: 752 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'22" (+01'22") | 23 | 94 | 2 | | 02'00" (+01'00") | 21 | 81 | 3 | | 01'40" (+00'40") | 25 | 75 | 4 | | 03'38" (+02'38") | 24 | 133 | 5 | | 01'14" (+00'14") | 25 | 62 |
6 | | 01'08" (+00'08") | 20 | 54 | 7 | | 02'12" (+01'12") | 24 | 90 | 8 | | 01'20" (+00'20") | 24 | 64 | 9 | | 01'00" | 17 | 47 | 10 | | 02'10" (+01'10") | 26 | 91 | 11 | | 01'24" (+00'24") | 23 | 65 | 12 | | 01'10" (+00'10") | 17 | 52 | 13 | | 02'24" (+01'24") | 25 | 97 | 14 | | 01'00" | 22 | 52 | 15 | | 01'08" (+00'08") | 23 | 57 | 16 | | 02'44" (+01'44") | 21 | 103 | 17 | | 01'24" (+00'24") | 22 | 64 | 18 | | 01'02" (+00'02") | 16 | 47 | 19 | | 23'18" (+22'18") | 30 | 2529 | 20 | | 00'00" | | 0 | 21 | | 00'00" | | 0 | 22 | | 00'00" | | 0 | 23 | | 00'00" | | 0 | 24 | | 00'00" | | 0 | 25 | | 00'00" | | 0 | 26 | | 00'00" | | 0 | 27 | | 00'00" | | 0 | 28 | | 00'00" | | 0 | 29 | | 02'44" (+01'44") | | 82 | 30 | | 00'00" | | 0 | 31 | | 00'00" | | 0 | 32 | | 00'00" | | 0 | 33 | | 00'00" | | 0 | 34 | | 00'00" | | 0 | 35 | | 00'00" | | 0 | 36 | | 00'00" | | 0 | 37 | | 00'00" | | 0 | 38 | | 00'00" | | 0 | 39 | | 00'00" | | 0 | 40 | | 00'00" | | 0 | 41 | | 00'00" | | 0 | 42 | | 00'00" | | 0 | 43 | | 00'00" | | 0 | 44 | | 00'00" | | 0 | 45 | | 00'00" | | 0 | 46 | | 00'00" | | 0 | 47 | | 00'00" | | 0 | 48 | | 00'00" | | 0 | 49 | | 00'00" | | 0 | 50 | | 00'00" | | 0 | 51 | | 00'00" | | 0 | 52 | | 00'00" | | 0 | 53 | | 00'00" | | 0 | 54 | | 00'00" | | 0 | 55 | | 00'00" | | 0 | 56 | | 00'00" | | 0 | 57 | | 00'00" | | 0 | 58 | | 00'00" | | 0 | 59 | | 00'00" | | 0 | 60 | | 00'00" | | 0 | 61 | | 00'00" | | 0 | 62 | | 00'00" | | 0 | 63 | | 00'00" | | 0 | 64 | | 00'00" | | 0 | 65 | | 00'00" | | 0 | 66 | | 00'00" | | 0 | 67 | | 00'00" | | 0 | 68 | | 00'00" | | 0 | 69 | | 00'00" | | 0 | 70 | | 00'00" | | 0 | 71 | | 00'00" | | 0 | 72 | | 00'00" | | 0 | 73 | | 00'00" | | 0 | 74 | | 00'00" | | 0 | 75 | | 00'00" | | 0 | 76 | | 00'00" | | 0 | 77 | | 00'00" | | 0 | 78 | | 00'00" | | 0 | 79 | | 00'00" | | 0 | 80 | | 00'00" | | 0 | 81 | | 00'00" | | 0 | 82 | | 00'00" | | 0 | 83 | | 00'00" | | 0 | 84 | | 00'00" | | 0 | 85 | | 00'00" | | 0 | 86 | | 00'00" | | 0 | 87 | | 00'00" | | 0 | 88 | | 00'00" | | 0 | 89 | | 00'00" | | 0 | 90 | | 00'00" | | 0 | 91 | | 00'00" | | 0 | 92 | | 00'00" | | 0 | 93 | | 00'00" | | 0 | 94 | | 00'00" | | 0 | 95 | | 00'00" | | 0 | 96 | | 00'00" | | 0 | 97 | | 00'00" | | 0 | 98 | | 00'00" | | 0 | 99 | | 00'00" | | 0 | 100 | | 00'00" | | 0 | 101 | | 00'00" | | 0 | 102 | | 00'00" | | 0 | 103 | | 00'00" | | 0 | 104 | | 00'00" | | 0 | 105 | | 00'00" | | 0 | 106 | | 00'00" | | 0 | 107 | | 00'00" | | 0 | 108 | | 00'00" | | 0 | 109 | | 00'00" | | 0 | 110 | | 00'00" | | 0 | 111 | | 00'00" | | 0 | 112 | | 00'00" | | 0 | 113 | | 00'00" | | 0 | 114 | | 00'00" | | 0 | 115 | | 00'00" | | 0 | 116 | | 00'00" | | 0 | 117 | | 00'00" | | 0 | 118 | | 00'00" | | 0 | 119 | | 00'00" | | 0 | 120 | | 00'00" | | 0 | 121 | | 00'00" | | 0 | 122 | | 00'00" | | 0 | 123 | | 00'00" | | 0 | 124 | | 00'00" | | 0 | 125 | | 00'00" | | 0 | 126 | | 00'00" | | 0 | 127 | | 00'00" | | 0 | 128 | | 00'00" | | 0 | 129 | | 09'52" (+08'52") | | 296 | 130 | | 00'00" | | 0 | 131 | | 00'00" | | 0 | 132 | | 00'00" | | 0 | 133 | | 00'00" | | 0 | 134 | | 00'00" | | 0 | 135 | | 00'00" | | 0 | 136 | | 00'00" | | 0 | 137 | | 00'00" | | 0 | 138 | | 00'00" | | 0 | 139 | | 00'00" | | 0 | 140 | | 00'00" | | 0 | 141 | | 00'00" | | 0 | 142 | | 00'00" | | 0 | 143 | | 00'00" | | 0 | 144 | | 00'00" | | 0 | 145 | | 00'00" | | 0 | 146 | | 00'00" | | 0 | 147 | | 00'00" | | 0 | 148 | | 00'00" | | 0 | 149 | | 00'00" | | 0 | 150 | | 00'00" | | 0 | 151 | | 00'00" | | 0 | 152 | | 00'00" | | 0 | 153 | | 00'00" | | 0 | 154 | | 00'00" | | 0 | 155 | | 00'00" | | 0 | 156 | | 00'00" | | 0 | 157 | | 00'00" | | 0 | 158 | | 00'00" | | 0 | 159 | | 00'00" | | 0 | 160 | | 00'00" | | 0 | 161 | | 00'00" | | 0 | 162 | | 00'00" | | 0 | 163 | | 00'00" | | 0 | 164 | | 00'00" | | 0 | 165 | | 00'00" | | 0 | 166 | | 00'00" | | 0 | 167 | | 00'00" | | 0 | 168 | | 00'00" | | 0 | 169 | | 00'00" | | 0 | 170 | | 00'00" | | 0 | 171 | | 00'00" | | 0 | 172 | | 00'00" | | 0 | 173 | | 00'00" | | 0 | 174 | | 00'00" | | 0 | 175 | | 00'00" | | 0 | 176 | | 00'00" | | 0 | 177 | | 00'00" | | 0 | 178 | | 00'00" | | 0 | 179 | | 00'00" | | 0 | 180 | | 00'00" | | 0 | 181 | | 00'00" | | 0 | 182 | | 00'00" | | 0 | 183 | | 00'00" | | 0 | 184 | | 00'00" | | 0 | 185 | | 00'00" | | 0 | 186 | | 00'00" | | 0 | 187 | | 00'00" | | 0 | 188 | | 00'00" | | 0 | 189 | | 00'00" | | 0 | 190 | | 00'00" | | 0 | 191 | | 00'00" | | 0 | 192 | | 00'00" | | 0 | 193 | | 00'00" | | 0 | 194 | | 00'00" | | 0 | 195 | | 00'00" | | 0 | 196 | | 00'00" | | 0 | 197 | | 00'00" | | 0 | 198 | | 00'00" | | 0 | 199 | | 00'00" | | 0 | 200 | | 00'00" | | 0 | 201 | | 00'00" | | 0 | 202 | | 00'00" | | 0 | 203 | | 00'00" | | 0 | 204 | | 00'00" | | 0 | 205 | | 00'00" | | 0 | 206 | | 00'00" | | 0 | 207 | | 00'00" | | 0 | 208 | | 00'00" | | 0 | 209 | | 00'00" | | 0 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 14.50 km |
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