10.7 km | 00:54:12 | 05:02/km日期: 2017-12-13 20:09 - 總爬升: 208 m - 平均心率: 142 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'17" / 05'51" / 04'43" / 04'45" / 05'18" / 08'51" / 04'57" / 04'33" / 04'41" / 04'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+01'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'57") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 04'43" | 00:16'51" |
| 4 | 04'45" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 08'51" | 00:35'45" |
| 7 | 04'57" | 00:40'42" |
| 8 | 04'33" | 00:45'15" |
| 9 | 04'41" | 00:49'56" |
| 10 | 04'26" | 00:54'22" |
| 10.7 | 04'31" | 00:57'42" |
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