11.1 km | 01:00:23 | 05:26/km日期: 2017-12-12 05:49 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66% - PM2.5: 危險(72)
Pace: 05'43" / 05'38" / 05'38" / 05'38" / 05'34" / 05'30" / 05'20" / 05'19" / 05'19" / 05'16" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'46" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 430.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'19" | 00:44'20" |
| 9 | 05'19" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 04'56" | 00:59'51" |
| 11.1 | 04'51" | 01:00'23" |
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