16.2 km | 01:27:32 | 05:25/km日期: 2017-12-11 19:26 - 總爬升: 247 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'20" / 05'29" / 05'22" / 06'03" / 06'26" / 06'53" / 04'45" / 04'39" / 04'55" / 04'57" / 05'06" / 04'58" / 05'06" / 04'58" / 05'29" / 05'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+01'24") | 1000 / 4000 |
| 5 | | 06'26" (+01'48") | 1000 / 5000 |
| 6 | | 06'52" (+02'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+01'28") | 152 / 16152 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'22" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 06'26" | 00:29'40" |
| 6 | 06'53" | 00:36'33" |
| 7 | 04'45" | 00:41'18" |
| 8 | 04'39" | 00:45'57" |
| 9 | 04'55" | 00:50'52" |
| 10 | 04'57" | 00:55'49" |
| 11 | 05'06" | 01:00'55" |
| 12 | 04'58" | 01:05'53" |
| 13 | 05'06" | 01:10'59" |
| 14 | 04'58" | 01:15'57" |
| 15 | 05'29" | 01:21'26" |
| 16 | 05'11" | 01:26'37" |
| 16.2 | 06'06" | 01:27'33" |
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