14.2 km | 01:40:53 | 07:07/km日期: 2017-12-10 15:58 - 總爬升: 468 m - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'45" / 07'19" / 07'56" / 08'29" / 06'22" / 05'53" / 05'33" / 11'13" / 10'07" / 06'42" / 06'15" / 05'37" / 05'28" / 06'04" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'16") | 1000 / 1000 |
| 2 | | 07'19" (+01'51") | 1000 / 2000 |
| 3 | | 07'56" (+02'28") | 1000 / 3000 |
| 4 | | 08'28" (+03'00") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 09'39" (+04'11") | 1000 / 8000 |
| 9 | | 10'06" (+04'38") | 1000 / 9000 |
| 10 | | 06'41" (+01'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 10'01" (+04'33") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'19" | 00:15'04" |
| 3 | 07'56" | 00:23'00" |
| 4 | 08'29" | 00:31'29" |
| 5 | 06'22" | 00:37'51" |
| 6 | 05'53" | 00:43'44" |
| 7 | 05'33" | 00:49'17" |
| 8 | 11'13" | 01:00'30" |
| 9 | 10'07" | 01:10'37" |
| 10 | 06'42" | 01:17'19" |
| 11 | 06'15" | 01:23'34" |
| 12 | 05'37" | 01:29'11" |
| 13 | 05'28" | 01:34'39" |
| 14 | 06'04" | 01:40'43" |
| 14.2 | 10'01" | 01:42'28" |
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