15.0 km | 01:32:36 | 06:09/km日期: 2017-12-12 21:10 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 07'25" / 06'32" / 06'16" / 06'09" / 06'48" / 06'05" / 05'47" / 06'00" / 05'47" / 05'44" / 05'58" / 06'11" / 05'37" / 05'35" / 06'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'32" (+00'57") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 450.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 06'16" | 00:20'13" |
| 4 | 06'09" | 00:26'22" |
| 5 | 06'48" | 00:33'10" |
| 6 | 06'05" | 00:39'15" |
| 7 | 05'47" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 05'47" | 00:56'49" |
| 10 | 05'44" | 01:02'33" |
| 11 | 05'58" | 01:08'31" |
| 12 | 06'11" | 01:14'42" |
| 13 | 05'37" | 01:20'19" |
| 14 | 05'35" | 01:25'54" |
| 15 | 06'29" | 01:32'23" |
| 15.0 | 06'32" | 01:32'36" |
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