10.2 km | 00:58:21 | 05:44/km日期: 2017-12-11 21:16 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'46" / 05'34" / 05'44" / 05'55" / 05'42" / 05'53" / 05'46" / 05'44" / 05'43" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'53" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'43" | 00:51'47" |
| 10 | 05'37" | 00:57'24" |
| 10.2 | 06'02" | 00:58'22" |
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