13.3 km | 01:11:16 | 05:22/km日期: 2017-12-11 19:20 - 總爬升: 185 m - 地點: 東勢綠廊 - 天氣: 冷 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'53" / 05'43" / 05'41" / 05'35" / 05'34" / 05'20" / 05'26" / 05'18" / 05'14" / 05'08" / 05'01" / 04'37" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+01'03") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
202.76 km 
UNDER ARMOUR BANDIT 2 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'14" | 00:49'44" |
| 10 | 05'08" | 00:54'52" |
| 11 | 05'01" | 00:59'53" |
| 12 | 04'37" | 01:04'30" |
| 13 | 05'18" | 01:09'48" |
| 13.3 | 05'41" | 01:11'17" |
展開計圈分析
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