25.3 km | 02:28:09 | 05:50/km日期: 2014-01-01 15:48 - 總爬升: 763 m - 平均心率: 44 - 卡路里: 1703 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'16" / 05'34" / 05'23" / 05'28" / 05'45" / 05'42" / 05'36" / 05'46" / 05'57" / 05'35" / 05'40" / 05'50" / 06'05" / 05'29" / 05'35" / 06'02" / 05'57" / 05'52" / 05'55" / 06'14" / 06'10" / 06'03" / 06'09" / 06'42" / 06'00" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 7215 / 7215 |
2 | | 05'45" (+00'12") | 6871 / 14087 |
3 | | 05'57" (+00'24") | 6861 / 20948 |
4 | | 06'18" (+00'45") | 4378 / 25327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km Brooks Trance 10 累積 :
1295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'34" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'28" | 00:21'41" |
5 | 05'45" | 00:27'26" |
6 | 05'42" | 00:33'08" |
7 | 05'36" | 00:38'44" |
8 | 05'46" | 00:44'30" |
9 | 05'57" | 00:50'27" |
10 | 05'35" | 00:56'02" |
11 | 05'40" | 01:01'42" |
12 | 05'50" | 01:07'32" |
13 | 06'05" | 01:13'37" |
14 | 05'29" | 01:19'06" |
15 | 05'35" | 01:24'41" |
16 | 06'02" | 01:30'43" |
17 | 05'57" | 01:36'40" |
18 | 05'52" | 01:42'32" |
19 | 05'55" | 01:48'27" |
20 | 06'14" | 01:54'41" |
21 | 06'10" | 02:00'51" |
22 | 06'03" | 02:06'54" |
23 | 06'09" | 02:13'03" |
24 | 06'42" | 02:19'45" |
25 | 06'00" | 02:25'45" |
25.3 | 07'19" | 02:28'09" |