11.5 km | 01:15:14 | 06:31/km日期: 2017-12-11 18:17 - 平均心率: 127 - 卡路里: 556 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'43" / 05'41" / 06'50" / 06'31" / 06'46" / 06'32" / 06'41" / 06'14" / 06'28" / 06'12" / 06'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'09") | 1000 / 11000 |
| 12 | | 07'05" (+01'24") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 06'50" | 00:19'14" |
| 4 | 06'31" | 00:25'45" |
| 5 | 06'46" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 06'14" | 00:51'58" |
| 9 | 06'28" | 00:58'26" |
| 10 | 06'12" | 01:04'38" |
| 11 | 06'51" | 01:11'29" |
| 11.5 | 07'03" | 01:15'14" |
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