|  全馬 | 04:29:55 | 06:23/km | 第69馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:29:55 | | 總名次 | 3147 / 6532 | | 分組名次 | 512 / 1050 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'08") | 00:59'28" | | 00:29'40" | | 00:29'54" (+00'14") | 01:00'54" (+01'26") | | 00:31'00" (+01'20") | | 00:31'18" (+01'38") | 01:03'49" (+04'21") | | 00:32'31" (+02'51") | | 00:34'00" (+04'20") | 01:06'28" (+07'00") | | 00:32'28" (+02'48") | |
日期: 2017-12-17 06:31 - 總爬升: 165 m - 平均心率: 155 - 卡路里: 2751 Cal - 總步數: 41268 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'37") | 1003 / 1003 | 161 / 97 | | 2 | | 05'43" | 1008 / 2011 | 162 / 107 | | 3 | | 05'47" (+00'04") | 1003 / 3014 | 161 / 106 | | 4 | | 05'46" (+00'03") | 1003 / 4018 | 160 / 107 | | 5 | | 06'02" (+00'19") | 1002 / 5020 | 157 / 105 |
| 6 | | 05'50" (+00'07") | 1007 / 6027 | 160 / 106 | | 7 | | 05'53" (+00'10") | 1000 / 7028 | 159 / 106 | | 8 | | 06'06" (+00'23") | 1006 / 8034 | 154 / 105 | | 9 | | 05'53" (+00'10") | 1004 / 9038 | 160 / 105 | | 10 | | 05'50" (+00'07") | 1003 / 10042 | 160 / 106 | | 11 | | 06'12" (+00'29") | 1004 / 11047 | 146 / 109 | | 12 | | 05'49" (+00'06") | 1001 / 12049 | 161 / 106 | | 13 | | 05'49" (+00'06") | 1008 / 13058 | 160 / 106 | | 14 | | 06'04" (+00'21") | 1003 / 14061 | 148 / 111 | | 15 | | 05'51" (+00'08") | 1008 / 15070 | 160 / 106 | | 16 | | 07'08" (+01'25") | 1003 / 16073 | 143 / 97 | | 17 | | 05'53" (+00'10") | 1006 / 17080 | 160 / 105 | | 18 | | 05'54" (+00'11") | 1003 / 18084 | 160 / 105 | | 19 | | 05'59" (+00'16") | 1002 / 19086 | 157 / 105 | | 20 | | 05'56" (+00'13") | 1006 / 20092 | 159 / 105 | | 21 | | 06'37" (+00'54") | 1000 / 21093 | 142 / 105 | | 22 | | 06'00" (+00'17") | 1002 / 22096 | 160 / 103 | | 23 | | 06'01" (+00'18") | 1002 / 23098 | 161 / 103 | | 24 | | 06'28" (+00'45") | 1005 / 24103 | 147 / 104 | | 25 | | 06'03" (+00'20") | 1004 / 25107 | 161 / 102 | | 26 | | 06'36" (+00'53") | 1001 / 26109 | 146 / 103 | | 27 | | 06'16" (+00'33") | 1006 / 27116 | 158 / 100 | | 28 | | 06'35" (+00'52") | 1007 / 28124 | 149 / 101 | | 29 | | 06'49" (+01'06") | 1007 / 29131 | 137 / 106 | | 30 | | 06'06" (+00'23") | 1004 / 30136 | 160 / 102 | | 31 | | 06'39" (+00'56") | 1004 / 31140 | 137 / 109 | | 32 | | 07'25" (+01'42") | 1007 / 32147 | 128 / 104 | | 33 | | 06'31" (+00'48") | 1001 / 33149 | 152 / 100 | | 34 | | 06'51" (+01'08") | 1001 / 34150 | 138 / 105 | | 35 | | 06'26" (+00'43") | 1007 / 35158 | 143 / 108 | | 36 | | 06'35" (+00'52") | 1006 / 36164 | 145 / 104 | | 37 | | 06'34" (+00'51") | 1001 / 37166 | 151 / 100 | | 38 | | 06'26" (+00'43") | 1004 / 38170 | 151 / 102 | | 39 | | 05'59" (+00'16") | 1004 / 39175 | 164 / 101 | | 40 | | 07'05" (+01'22") | 1002 / 40177 | 138 / 101 | | 41 | | 06'24" (+00'41") | 1002 / 41180 | 137 / 113 | | 42 | | 06'07" (+00'24") | 1007 / 42188 | 157 / 103 | | 43 | | 05'55" (+00'12") | 1003 / 43192 | 163 / 103 |
 台北市kawasaki  賽前宣言: Go Go Go 賽後評分: fine 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 140.62 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'43" | 00:12'05" | | 3 | 05'52" | 00:17'57" | | 4 | 05'48" | 00:23'45" | | 5 | 06'03" | 00:29'48" | | 6 | 05'50" | 00:35'38" | | 7 | 05'57" | 00:41'35" | | 8 | 06'06" | 00:47'41" | | 9 | 05'56" | 00:53'37" | | 10 | 05'51" | 00:59'28" | | 11 | 06'14" | 01:05'42" | | 12 | 05'50" | 01:11'32" | | 13 | 05'54" | 01:17'26" | | 14 | 06'05" | 01:23'31" | | 15 | 05'51" | 01:29'22" | | 16 | 07'13" | 01:36'35" | | 17 | 05'53" | 01:42'28" | | 18 | 05'58" | 01:48'26" | | 19 | 05'58" | 01:54'24" | | 20 | 05'58" | 02:00'22" | | 21 | 06'42" | 02:07'04" | | 22 | 06'01" | 02:13'05" | | 23 | 05'58" | 02:19'03" | | 24 | 06'31" | 02:25'34" | | 25 | 06'06" | 02:31'40" | | 26 | 06'35" | 02:38'15" | | 27 | 06'16" | 02:44'31" | | 28 | 06'39" | 02:51'10" | | 29 | 06'51" | 02:58'01" | | 30 | 06'10" | 03:04'11" | | 31 | 06'37" | 03:10'48" | | 32 | 07'33" | 03:18'21" | | 33 | 06'31" | 03:24'52" | | 34 | 06'53" | 03:31'45" | | 35 | 06'26" | 03:38'11" | | 36 | 06'37" | 03:44'48" | | 37 | 06'43" | 03:51'31" | | 38 | 06'21" | 03:57'52" | | 39 | 06'00" | 04:03'52" | | 40 | 06'47" | 04:10'39" | | 41 | 06'43" | 04:17'22" | | 42 | 05'54" | 04:23'16" | | 43 | 06'03" | 04:29'19" | | 43.1 | 12'38" | 04:30'03" |
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