5.0 km | 00:33:59 | 06:47/km日期: 2012-10-06 07:24 - 天氣: 陰天涼爽 - 卡路里: 266 Cal
Pace: 06'54" / 06'40" / 06'47" / 06'47" / 06'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 263 / 263 |
| 2 | | 06'46" (+00'11") | 319 / 582 |
| 3 | | 07'01" (+00'26") | 189 / 772 |
| 4 | | 07'12" (+00'37") | 245 / 1017 |
| 5 | | 06'45" (+00'10") | 248 / 1266 |
| 6 | | 06'39" (+00'04") | 247 / 1514 |
| 7 | | 06'35" | 250 / 1764 |
| 8 | | 06'38" (+00'03") | 248 / 2013 |
| 9 | | 06'46" (+00'11") | 250 / 2263 |
| 10 | | 06'40" (+00'05") | 249 / 2513 |
| 11 | | 06'44" (+00'09") | 252 / 2765 |
| 12 | | 06'56" (+00'21") | 240 / 3006 |
| 13 | | 06'53" (+00'18") | 244 / 3250 |
| 14 | | 06'37" (+00'02") | 254 / 3504 |
| 15 | | 06'51" (+00'16") | 252 / 3757 |
| 16 | | 06'42" (+00'07") | 245 / 4003 |
| 17 | | 06'51" (+00'16") | 245 / 4248 |
| 18 | | 06'40" (+00'05") | 254 / 4503 |
| 19 | | 06'43" (+00'08") | 250 / 4753 |
| 20 | | 06'49" (+00'14") | 251 / 5005 |
10月累積里程 :
61.86 km 
MIZUNO WAVE Rider 14 累積 :
332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 5.0 | 07'16" | 00:33'59" |
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展開計圈分析
