16.0 km | 01:14:51 | 04:40/km日期: 2017-12-11 11:09 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 47%
Pace: 05'24" / 05'09" / 04'40" / 04'53" / 05'01" / 04'35" / 04'43" / 04'23" / 04'32" / 04'36" / 05'46" / 04'29" / 04'29" / 04'32" / 04'23" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 03'08" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 04'35" | 00:29'42" |
| 7 | 04'43" | 00:34'25" |
| 8 | 04'23" | 00:38'48" |
| 9 | 04'32" | 00:43'20" |
| 10 | 04'36" | 00:47'56" |
| 11 | 05'46" | 00:53'42" |
| 12 | 04'29" | 00:58'11" |
| 13 | 04'29" | 01:02'40" |
| 14 | 04'32" | 01:07'12" |
| 15 | 04'23" | 01:11'35" |
| 16 | 04'30" | 01:16'05" |
| 16.0 | 03'29" | 01:16'07" |
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