23.4 km | 02:36:41 | 06:41/km日期: 2017-12-22 11:51 - 總爬升: 855 m - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 43%
Pace: 05'53" / 05'01" / 03'22" / 05'12" / 05'35" / 05'21" / 08'01" / 05'30" / 05'11" / 05'31" / 06'10" / 05'58" / 09'19" / 05'35" / 06'00" / 08'17" / 06'07" / 07'41" / 07'04" / 07'53" / 09'49" / 08'45" / 09'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'30") | 1000 / 1000 |
| 2 | | 05'01" (+01'40") | 1000 / 2000 |
| 3 | | 03'21" | 1000 / 3000 |
| 4 | | 05'12" (+01'51") | 1000 / 4000 |
| 5 | | 05'17" (+01'56") | 303 / 4303 |
| 6 | | 05'44" (+02'23") | 1000 / 5303 |
| 7 | | 07'12" (+03'51") | 1000 / 6303 |
| 8 | | 05'59" (+02'38") | 1000 / 7303 |
| 9 | | 05'32" (+02'11") | 1000 / 8303 |
| 10 | | 04'53" (+01'32") | 1000 / 9303 |
| 11 | | 06'08" (+02'47") | 1000 / 10303 |
| 12 | | 05'46" (+02'25") | 1000 / 11303 |
| 13 | | 07'32" (+04'11") | 1000 / 12303 |
| 14 | | 07'50" (+04'29") | 1000 / 13303 |
| 15 | | 05'34" (+02'13") | 1000 / 14303 |
| 16 | | 07'02" (+03'41") | 1000 / 15303 |
| 17 | | 07'16" (+03'55") | 1000 / 16303 |
| 18 | | 06'36" (+03'15") | 1000 / 17303 |
| 19 | | 07'08" (+03'47") | 1000 / 18303 |
| 20 | | 08'36" (+05'15") | 1000 / 19303 |
| 21 | | 06'59" (+03'38") | 1000 / 20303 |
| 22 | | 10'02" (+06'41") | 1000 / 21303 |
| 23 | | 08'51" (+05'30") | 1000 / 22303 |
| 24 | | 09'49" (+06'28") | 1000 / 23303 |
| 25 | | 10'41" (+07'20") | 91 / 23395 |
由葵涌運動場→海事訓練中心→汀九橋底
跑到勁抽筋只好停止😯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 03'22" | 00:14'16" |
| 4 | 05'12" | 00:19'28" |
| 5 | 05'35" | 00:25'03" |
| 6 | 05'21" | 00:30'24" |
| 7 | 08'01" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 05'31" | 00:54'37" |
| 11 | 06'10" | 01:00'47" |
| 12 | 05'58" | 01:06'45" |
| 13 | 09'19" | 01:16'04" |
| 14 | 05'35" | 01:21'39" |
| 15 | 06'00" | 01:27'39" |
| 16 | 08'17" | 01:35'56" |
| 17 | 06'07" | 01:42'03" |
| 18 | 07'41" | 01:49'44" |
| 19 | 07'04" | 01:56'48" |
| 20 | 07'53" | 02:04'41" |
| 21 | 09'49" | 02:14'30" |
| 22 | 08'45" | 02:23'15" |
| 23 | 09'04" | 02:32'19" |
| 23.4 | 11'04" | 02:36'42" |
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