11.7 km | 01:20:07 | 06:52/km日期: 2017-12-14 15:07 - 平均心率: 171 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'46" / 06'16" / 05'48" / 05'50" / 06'02" / 06'20" / 06'19" / 07'02" / 07'40" / 08'04" / 08'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 07'39" (+01'51") | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 1000 / 10000 |
| 11 | | 08'41" (+02'53") | 1000 / 11000 |
| 12 | | 08'09" (+02'21") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'48" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 06'20" | 00:37'02" |
| 7 | 06'19" | 00:43'21" |
| 8 | 07'02" | 00:50'23" |
| 9 | 07'40" | 00:58'03" |
| 10 | 08'04" | 01:06'07" |
| 11 | 08'42" | 01:14'49" |
| 11.6 | 08'09" | 01:20'07" |
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