14.4 km | 01:39:59 | 06:56/km日期: 2017-12-13 15:16 - 總爬升: 665 m - 卡路里: 844 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'50" / 05'37" / 05'06" / 05'27" / 06'08" / 06'04" / 05'58" / 06'14" / 07'51" / 08'54" / 09'05" / 09'30" / 08'29" / 07'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 07'50" (+02'48") | 1000 / 9000 |
| 10 | | 08'52" (+03'50") | 1000 / 10000 |
| 11 | | 08'51" (+03'49") | 1000 / 11000 |
| 12 | | 09'26" (+04'24") | 1000 / 12000 |
| 13 | | 08'22" (+03'20") | 1000 / 13000 |
| 14 | | 07'37" (+02'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 419 / 14419 |
12月累積里程 :
315.09 km 
asics GT-2000 3-SW 累積 :
3181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'37" | 00:12'27" |
| 3 | 05'06" | 00:17'33" |
| 4 | 05'27" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 06'04" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 06'14" | 00:47'24" |
| 9 | 07'51" | 00:55'15" |
| 10 | 08'54" | 01:04'09" |
| 11 | 09'05" | 01:13'14" |
| 12 | 09'30" | 01:22'44" |
| 13 | 08'29" | 01:31'13" |
| 14 | 07'39" | 01:38'52" |
| 14.4 | 05'31" | 01:41'11" |
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