10.0 km | 01:08:58 | 06:53/km日期: 2017-12-04 19:12 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'02" / 06'35" / 07'04" / 07'27" / 06'51" / 06'47" / 07'28" / 06'44" / 07'11" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 07'04" (+01'02") | 1000 / 3000 |
| 4 | | 07'27" (+01'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 07'27" (+01'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 04'51" | 10 / 10010 |
12月累積里程 : 40.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'35" | 00:12'37" |
| 3 | 07'04" | 00:19'41" |
| 4 | 07'27" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 06'47" | 00:40'46" |
| 7 | 07'28" | 00:48'14" |
| 8 | 06'44" | 00:54'58" |
| 9 | 07'11" | 01:02'09" |
| 10 | 06'46" | 01:08'55" |
| 10.0 | 04'37" | 01:08'58" |
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