10.0 km | 01:11:27 | 07:08/km日期: 2017-12-18 21:19 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'00" / 07'04" / 07'01" / 08'04" / 07'09" / 07'01" / 07'05" / 07'08" / 07'00" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'07") | 1000 / 3000 |
| 4 | | 08'03" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 05'44" | 5 / 10005 |
12月累積里程 :
137.76 km 
Asics TJR285 累積 :
2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 08'04" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'01" | 00:43'19" |
| 7 | 07'05" | 00:50'24" |
| 8 | 07'08" | 00:57'32" |
| 9 | 07'00" | 01:04'32" |
| 10 | 06'54" | 01:11'26" |
| 10.0 | 05'54" | 01:11'28" |
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