10.0 km | 01:08:56 | 06:53/km日期: 2017-12-12 17:31 - 總爬升: 163 m - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'08" / 08'47" / 07'54" / 07'30" / 06'54" / 06'26" / 07'12" / 06'44" / 06'37" / 818'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'57" (+01'49") | 1000 / 2000 |
| 3 | | 07'53" (+01'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" | 8 / 10008 |
12月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'47" | 00:14'55" |
| 3 | 07'54" | 00:22'49" |
| 4 | 07'30" | 00:30'19" |
| 5 | 06'54" | 00:37'13" |
| 6 | 06'26" | 00:43'39" |
| 7 | 07'12" | 00:50'51" |
| 8 | 06'44" | 00:57'35" |
| 9 | 06'37" | 01:04'12" |
| 10.0 | 06'29" | 01:10'45" |
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