57.8 km | 08:37:16 | 08:57/km日期: 2017-12-09 09:18 - 總爬升: 874 m - 卡路里: 2718 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'35" / 07'24" / 06'49" / 08'12" / 07'35" / 07'45" / 08'19" / 15'53" / 09'21" / 12'29" / 09'15" / 08'24" / 08'22" / 11'07" / 07'39" / 06'53" / 06'47" / 06'46" / 07'25" / 09'11" / 07'13" / 10'47" / 07'54" / 07'27" / 09'49" / 16'58" / 08'37" / 07'04" / 08'33" / 08'15" / 08'09" / 11'23" / 06'46" / 07'46" / 09'10" / 09'28" / 11'52" / 11'15" / 08'47" / 09'20" / 07'54" / 11'52" / 11'00" / 11'35" / 07'13" / 09'56" / 06'49" / 07'17" / 12'26" / 11'23" / 08'44" / 07'54" / 07'10" / 07'18" / 06'08" / 09'18" / 08'12" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'27") | 1000 / 1000 |
2 | | 07'24" (+01'17") | 1000 / 2000 |
3 | | 06'49" (+00'42") | 1000 / 3000 |
4 | | 08'11" (+02'04") | 1000 / 4000 |
5 | | 07'35" (+01'28") | 1000 / 5000 |
6 | | 07'44" (+01'37") | 1000 / 6000 |
7 | | 08'19" (+02'12") | 1000 / 7000 |
8 | | 15'52" (+09'45") | 1000 / 8000 |
9 | | 09'21" (+03'14") | 1000 / 9000 |
10 | | 12'28" (+06'21") | 1000 / 10000 |
11 | | 09'14" (+03'07") | 1000 / 11000 |
12 | | 08'23" (+02'16") | 1000 / 12000 |
13 | | 08'22" (+02'15") | 1000 / 13000 |
14 | | 10'45" (+04'38") | 1000 / 14000 |
15 | | 08'00" (+01'53") | 1000 / 15000 |
16 | | 06'53" (+00'46") | 1000 / 16000 |
17 | | 06'46" (+00'39") | 1000 / 17000 |
18 | | 06'46" (+00'39") | 1000 / 18000 |
19 | | 07'24" (+01'17") | 1000 / 19000 |
20 | | 09'10" (+03'03") | 1000 / 20000 |
21 | | 07'13" (+01'06") | 1000 / 21000 |
22 | | 10'46" (+04'39") | 1000 / 22000 |
23 | | 07'53" (+01'46") | 1000 / 23000 |
24 | | 07'27" (+01'20") | 1000 / 24000 |
25 | | 09'49" (+03'42") | 1000 / 25000 |
26 | | 16'57" (+10'50") | 1000 / 26000 |
27 | | 08'37" (+02'30") | 1000 / 27000 |
28 | | 07'03" (+00'56") | 1000 / 28000 |
29 | | 08'33" (+02'26") | 1000 / 29000 |
30 | | 08'15" (+02'08") | 1000 / 30000 |
31 | | 08'08" (+02'01") | 1000 / 31000 |
32 | | 11'22" (+05'15") | 1000 / 32000 |
33 | | 06'45" (+00'38") | 1000 / 33000 |
34 | | 07'46" (+01'39") | 1000 / 34000 |
35 | | 09'10" (+03'03") | 1000 / 35000 |
36 | | 09'28" (+03'21") | 1000 / 36000 |
37 | | 11'51" (+05'44") | 1000 / 37000 |
38 | | 11'15" (+05'08") | 1000 / 38000 |
39 | | 08'47" (+02'40") | 1000 / 39000 |
40 | | 09'19" (+03'12") | 1000 / 40000 |
41 | | 07'53" (+01'46") | 1000 / 41000 |
42 | | 11'50" (+05'43") | 1000 / 42000 |
43 | | 11'01" (+04'54") | 1000 / 43000 |
44 | | 11'35" (+05'28") | 1000 / 44000 |
45 | | 07'12" (+01'05") | 1000 / 45000 |
46 | | 09'56" (+03'49") | 1000 / 46000 |
47 | | 06'48" (+00'41") | 1000 / 47000 |
48 | | 07'16" (+01'09") | 1000 / 48000 |
49 | | 12'26" (+06'19") | 1000 / 49000 |
50 | | 11'22" (+05'15") | 1000 / 50000 |
51 | | 08'44" (+02'37") | 1000 / 51000 |
52 | | 07'53" (+01'46") | 1000 / 52000 |
53 | | 07'09" (+01'02") | 1000 / 53000 |
54 | | 07'18" (+01'11") | 1000 / 54000 |
55 | | 06'07" | 1000 / 55000 |
56 | | 09'18" (+03'11") | 1000 / 56000 |
57 | | 08'12" (+02'05") | 1000 / 57000 |
58 | | 06'51" (+00'44") | 786 / 57786 |
12月累積里程 :
544.35 km Brooks Aduro 2 累積 :
1634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'24" | 00:14'59" |
3 | 06'49" | 00:21'48" |
4 | 08'12" | 00:30'00" |
5 | 07'35" | 00:37'35" |
6 | 07'45" | 00:45'20" |
7 | 08'19" | 00:53'39" |
8 | 15'53" | 01:09'32" |
9 | 09'21" | 01:18'53" |
10 | 12'29" | 01:31'22" |
11 | 09'15" | 01:40'37" |
12 | 08'24" | 01:49'01" |
13 | 08'22" | 01:57'23" |
14 | 11'07" | 02:08'30" |
15 | 07'39" | 02:16'09" |
16 | 06'53" | 02:23'02" |
17 | 06'47" | 02:29'49" |
18 | 06'46" | 02:36'35" |
19 | 07'25" | 02:44'00" |
20 | 09'11" | 02:53'11" |
21 | 07'13" | 03:00'24" |
22 | 10'47" | 03:11'11" |
23 | 07'54" | 03:19'05" |
24 | 07'27" | 03:26'32" |
25 | 09'49" | 03:36'21" |
26 | 16'58" | 03:53'19" |
27 | 08'37" | 04:01'56" |
28 | 07'04" | 04:09'00" |
29 | 08'33" | 04:17'33" |
30 | 08'15" | 04:25'48" |
31 | 08'09" | 04:33'57" |
32 | 11'23" | 04:45'20" |
33 | 06'46" | 04:52'06" |
34 | 07'46" | 04:59'52" |
35 | 09'10" | 05:09'02" |
36 | 09'28" | 05:18'30" |
37 | 11'52" | 05:30'22" |
38 | 11'15" | 05:41'37" |
39 | 08'47" | 05:50'24" |
40 | 09'20" | 05:59'44" |
41 | 07'54" | 06:07'38" |
42 | 11'52" | 06:19'30" |
43 | 11'00" | 06:30'30" |
44 | 11'35" | 06:42'05" |
45 | 07'13" | 06:49'18" |
46 | 09'56" | 06:59'14" |
47 | 06'49" | 07:06'03" |
48 | 07'17" | 07:13'20" |
49 | 12'26" | 07:25'46" |
50 | 11'23" | 07:37'09" |
51 | 08'44" | 07:45'53" |
52 | 07'54" | 07:53'47" |
53 | 07'10" | 08:00'57" |
54 | 07'18" | 08:08'15" |
55 | 06'08" | 08:14'23" |
56 | 09'18" | 08:23'41" |
57 | 08'12" | 08:31'53" |
57.8 | 06'50" | 08:37'16" |