25.3 km | 03:01:36 | 07:11/km日期: 2017-12-10 07:19 - 地點: 淡水 - 平均心率: 124 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'50" / 06'36" / 06'43" / 06'43" / 06'41" / 18'03" / 06'50" / 06'48" / 14'36" / 07'02" / 15'51" / 06'49" / 07'01" / 06'54" / 15'44" / 06'56" / 06'51" / 10'09" / 57'52" / 07'34" / 07'12" / 07'05" / 07'13" / 06'59" / 07'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'55") | 400 / 400 |
| 2 | | 06'32" (+00'02") | 400 / 800 |
| 3 | | 06'51" (+00'21") | 400 / 1200 |
| 4 | | 06'43" (+00'13") | 400 / 1600 |
| 5 | | 06'30" | 400 / 2000 |
| 6 | | 06'46" (+00'16") | 400 / 2400 |
| 7 | | 06'37" (+00'07") | 400 / 2800 |
| 8 | | 06'40" (+00'10") | 400 / 3199 |
| 9 | | 06'43" (+00'13") | 400 / 3599 |
| 10 | | 06'48" (+00'18") | 400 / 3999 |
| 11 | | 06'35" (+00'05") | 400 / 4399 |
| 12 | | 06'38" (+00'08") | 400 / 4800 |
| 13 | | 06'55" (+00'25") | 400 / 5200 |
| 14 | | 06'56" (+00'26") | 400 / 5600 |
| 15 | | 06'55" (+00'25") | 400 / 6000 |
| 16 | | 06'44" (+00'14") | 400 / 6400 |
| 17 | | 06'43" (+00'13") | 400 / 6800 |
| 18 | | 06'53" (+00'23") | 400 / 7200 |
| 19 | | 06'54" (+00'24") | 400 / 7600 |
| 20 | | 06'47" (+00'17") | 400 / 8000 |
| 21 | | 07'14" (+00'44") | 400 / 8400 |
| 22 | | 07'11" (+00'41") | 400 / 8800 |
| 23 | | 06'59" (+00'29") | 400 / 9200 |
| 24 | | 07'06" (+00'36") | 400 / 9600 |
| 25 | | 06'53" (+00'23") | 400 / 10000 |
| 26 | | 07'05" (+00'35") | 400 / 10400 |
| 27 | | 07'14" (+00'44") | 400 / 10800 |
| 28 | | 07'00" (+00'30") | 400 / 11200 |
| 29 | | 07'02" (+00'32") | 400 / 11600 |
| 30 | | 06'53" (+00'23") | 400 / 12000 |
| 31 | | 06'57" (+00'27") | 400 / 12400 |
| 32 | | 07'01" (+00'31") | 400 / 12800 |
| 33 | | 06'52" (+00'22") | 400 / 13200 |
| 34 | | 06'57" (+00'27") | 400 / 13600 |
| 35 | | 06'56" (+00'26") | 400 / 14000 |
| 36 | | 06'56" (+00'26") | 400 / 14400 |
| 37 | | 07'03" (+00'33") | 400 / 14800 |
| 38 | | 07'31" (+01'01") | 400 / 15200 |
| 39 | | 07'03" (+00'33") | 400 / 15600 |
| 40 | | 06'45" (+00'15") | 400 / 16000 |
| 41 | | 06'54" (+00'24") | 400 / 16400 |
| 42 | | 06'45" (+00'15") | 400 / 16800 |
| 43 | | 06'54" (+00'24") | 400 / 17200 |
| 44 | | 06'57" (+00'27") | 400 / 17600 |
| 45 | | 14'50" (+08'20") | 400 / 18000 |
| 46 | | 07'13" (+00'43") | 400 / 18400 |
| 47 | | 06'59" (+00'29") | 400 / 18799 |
| 48 | | 09'00" (+02'30") | 400 / 19199 |
| 49 | | 07'48" (+01'18") | 400 / 19599 |
| 50 | | 07'15" (+00'45") | 400 / 19999 |
| 51 | | 07'09" (+00'39") | 400 / 20399 |
| 52 | | 07'00" (+00'30") | 400 / 20799 |
| 53 | | 07'16" (+00'46") | 400 / 21199 |
| 54 | | 07'08" (+00'38") | 400 / 21599 |
| 55 | | 07'06" (+00'36") | 400 / 21999 |
| 56 | | 07'14" (+00'44") | 400 / 22399 |
| 57 | | 06'58" (+00'28") | 400 / 22799 |
| 58 | | 07'27" (+00'57") | 400 / 23199 |
| 59 | | 06'44" (+00'14") | 400 / 23599 |
| 60 | | 07'03" (+00'33") | 400 / 23999 |
| 61 | | 07'13" (+00'43") | 400 / 24399 |
| 62 | | 07'16" (+00'46") | 400 / 24799 |
| 63 | | 06'41" (+00'11") | 400 / 25199 |
| 64 | | 07'02" (+00'32") | 78 / 25278 |
今天課表排定. 25公里 LSD
剛好跑團有人開25公里團練到淡水.
哈. 這麼巧. 那當然要跟啦.
邊跑邊聊實在很開心.
也期待下次開團. ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'36" | 00:15'26" |
| 3 | 06'43" | 00:22'09" |
| 4 | 06'43" | 00:28'52" |
| 5 | 06'41" | 00:35'33" |
| 6 | 18'03" | 00:53'36" |
| 7 | 06'50" | 01:00'26" |
| 8 | 06'48" | 01:07'14" |
| 9 | 14'36" | 01:21'50" |
| 10 | 07'02" | 01:28'52" |
| 11 | 15'51" | 01:44'43" |
| 12 | 06'49" | 01:51'32" |
| 13 | 07'01" | 01:58'33" |
| 14 | 06'54" | 02:05'27" |
| 15 | 15'44" | 02:21'11" |
| 16 | 06'56" | 02:28'07" |
| 17 | 06'51" | 02:34'58" |
| 18 | 10'09" | 02:45'07" |
| 19 | 57'52" | 03:42'59" |
| 20 | 07'34" | 03:50'33" |
| 21 | 07'12" | 03:57'45" |
| 22 | 07'05" | 04:04'50" |
| 23 | 07'13" | 04:12'03" |
| 24 | 06'59" | 04:19'02" |
| 25 | 07'14" | 04:26'16" |
| 25.3 | 06'24" | 04:28'03" |
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