12.6 km | 01:18:25 | 06:14/km日期: 2017-12-10 06:25 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'22" / 05'51" / 07'49" / 06'23" / 07'02" / 09'30" / 08'49" / 07'28" / 15'52" / 07'34" / 10'23" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
80.36 km 
Sketchers go run ultra r 累積 :
4808.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'51" | 00:13'13" |
| 3 | 07'49" | 00:21'02" |
| 4 | 06'23" | 00:27'25" |
| 5 | 07'02" | 00:34'27" |
| 6 | 09'30" | 00:43'57" |
| 7 | 08'49" | 00:52'46" |
| 8 | 07'28" | 01:00'14" |
| 9 | 15'52" | 01:16'06" |
| 10 | 07'34" | 01:23'40" |
| 11 | 10'23" | 01:34'03" |
| 12 | 06'21" | 01:40'24" |
| 12.6 | 06'35" | 01:44'08" |
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