13.9 km | 01:16:39 | 05:29/km日期: 2017-12-09 06:36 - 總爬升: 272 m - 平均心率: 160 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 04'25" / 04'40" / 04'20" / 04'14" / 04'15" / 04'30" / 04'29" / 04'20" / 04'19" / 04'22" / 04'30" / 04'52" / 05'06" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'04" (+00'51") | 1000 / 13000 |
| 14 | | 19'08" (+14'55") | 944 / 13944 |
| 15 | | 01:26'15" (+22'02") | 1 / 13946 |
| 16 | | 03:19'50" (+15'37") | 0 / 13946 |
| 17 | | 01:25'15" (+21'02") | 0 / 13947 |
13K 的配速跑，目標配速 4:25
結束時錶怪怪的沒按到停止
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
187.17 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'20" | 00:13'25" |
| 4 | 04'14" | 00:17'39" |
| 5 | 04'15" | 00:21'54" |
| 6 | 04'30" | 00:26'24" |
| 7 | 04'29" | 00:30'53" |
| 8 | 04'20" | 00:35'13" |
| 9 | 04'19" | 00:39'32" |
| 10 | 04'22" | 00:43'54" |
| 11 | 04'30" | 00:48'24" |
| 12 | 04'52" | 00:53'16" |
| 13 | 05'06" | 00:58'22" |
| 13.9 | 19'30" | 01:16'51" |
展開計圈分析
留言 
