14.4 km | 01:21:29 | 05:38/km日期: 2017-12-09 07:57 - 總爬升: 158 m - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'12" / 05'41" / 05'49" / 05'59" / 05'41" / 05'45" / 05'41" / 05'34" / 05'32" / 05'41" / 05'30" / 05'29" / 05'22" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'09" | 430 / 14430 |
相隔半天又來訓練營旁聽，這次跑了13K自己補到14K up，感覺操場不是我的菜，每次跑心率都偏高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
136.97 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'32" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'30" | 01:03'05" |
| 12 | 05'29" | 01:08'34" |
| 13 | 05'22" | 01:13'56" |
| 14 | 05'20" | 01:19'16" |
| 14.4 | 05'09" | 01:21'29" |
展開計圈分析
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