17.1 km | 01:16:15 | 04:26/km日期: 2017-12-09 06:36 - 總爬升: 448 m - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'14" / 03'25" / 03'20" / 03'27" / 03'38" / 03'30" / 05'07" / 04'46" / 04'46" / 04'00" / 03'47" / 03'46" / 05'05" / 05'52" / 05'40" / 05'23" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'55") | 1000 / 1000 |
| 2 | | 03'24" (+00'05") | 1000 / 2000 |
| 3 | | 03'19" | 1000 / 3000 |
| 4 | | 03'26" (+00'07") | 1000 / 4000 |
| 5 | | 03'37" (+00'18") | 1000 / 5000 |
| 6 | | 03'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+01'48") | 1000 / 7000 |
| 8 | | 04'45" (+01'26") | 1000 / 8000 |
| 9 | | 04'45" (+01'26") | 1000 / 9000 |
| 10 | | 04'00" (+00'41") | 1000 / 10000 |
| 11 | | 03'47" (+00'28") | 1000 / 11000 |
| 12 | | 03'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+01'45") | 1000 / 13000 |
| 14 | | 05'52" (+02'33") | 1000 / 14000 |
| 15 | | 05'39" (+02'20") | 1000 / 15000 |
| 16 | | 05'22" (+02'03") | 1000 / 16000 |
| 17 | | 05'44" (+02'25") | 1000 / 17000 |
| 18 | | 05'16" (+01'57") | 140 / 17140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
544.35 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'25" | 00:07'39" |
| 3 | 03'20" | 00:10'59" |
| 4 | 03'27" | 00:14'26" |
| 5 | 03'38" | 00:18'04" |
| 6 | 03'30" | 00:21'34" |
| 7 | 05'07" | 00:26'41" |
| 8 | 04'46" | 00:31'27" |
| 9 | 04'46" | 00:36'13" |
| 10 | 04'00" | 00:40'13" |
| 11 | 03'47" | 00:44'00" |
| 12 | 03'46" | 00:47'46" |
| 13 | 05'05" | 00:52'51" |
| 14 | 05'52" | 00:58'43" |
| 15 | 05'40" | 01:04'23" |
| 16 | 05'23" | 01:09'46" |
| 17 | 05'44" | 01:15'30" |
| 17.1 | 05'12" | 01:16'14" |
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