27.7 km | 04:56:37 | 10:42/km日期: 2017-12-10 08:43 - 總爬升: 1155 m - 平均心率: 138 - 卡路里: 1850 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 65%
Pace: 12'01" / 17'21" / 13'16" / 08'29" / 08'03" / 10'40" / 14'02" / 12'33" / 13'34" / 10'33" / 09'04" / 09'39" / 08'40" / 06'48" / 17'20" / 13'02" / 07'47" / 07'58" / 08'58" / 09'02" / 13'36" / 13'25" / 10'33" / 09'40" / 08'41" / 09'09" / 07'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+01'00") | 6259 / 6259 |
| 2 | | 10'36" | 8015 / 14275 |
| 3 | | 54'29" (+43'53") | 134 / 14409 |
| 4 | | 09'54" | 13287 / 27697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 17'21" | 00:29'22" |
| 3 | 13'16" | 00:42'38" |
| 4 | 08'29" | 00:51'07" |
| 5 | 08'03" | 00:59'10" |
| 6 | 10'40" | 01:09'50" |
| 7 | 14'02" | 01:23'52" |
| 8 | 12'33" | 01:36'25" |
| 9 | 13'34" | 01:49'59" |
| 10 | 10'33" | 02:00'32" |
| 11 | 09'04" | 02:09'36" |
| 12 | 09'39" | 02:19'15" |
| 13 | 08'40" | 02:27'55" |
| 14 | 06'48" | 02:34'43" |
| 15 | 17'20" | 02:52'03" |
| 16 | 13'02" | 03:05'05" |
| 17 | 07'47" | 03:12'52" |
| 18 | 07'58" | 03:20'50" |
| 19 | 08'58" | 03:29'48" |
| 20 | 09'02" | 03:38'50" |
| 21 | 13'36" | 03:52'26" |
| 22 | 13'25" | 04:05'51" |
| 23 | 10'33" | 04:16'24" |
| 24 | 09'40" | 04:26'04" |
| 25 | 08'41" | 04:34'45" |
| 26 | 09'09" | 04:43'54" |
| 27 | 07'56" | 04:51'50" |
| 27.7 | 06'53" | 04:56'38" |
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