13.8 km | 01:11:38 | 05:12/km日期: 2017-12-13 18:49 - 天氣: 涼爽風大 - 卡路里: 743 Cal - 總步數: 9278 - 平均步頻: 129 - 平均步幅: 148 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'09" / 04'57" / 05'09" / 04'37" / 05'17" / 05'20" / 05'22" / 04'54" / 05'10" / 05'19" / 05'17" / 05'16" / 05'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'35") | 1008 / 1008 | 192 / 101 |
| 2 | | 04'54" (+01'23") | 30 / 1038 | 173 / 117 |
| 3 | | 03'54" (+00'23") | 815 / 1854 | 201 / 127 |
| 4 | | 10'05" (+06'34") | 247 / 2102 | 12 / 826 |
| 5 | | 03'49" (+00'18") | 810 / 2912 | 200 / 130 |
| 6 | | 08'33" (+05'02") | 292 / 3204 | 65 / 178 |
| 7 | | 03'49" (+00'18") | 811 / 4015 | 203 / 128 |
| 8 | | 09'15" (+05'44") | 270 / 4286 | 28 / 386 |
| 9 | | 03'48" (+00'17") | 809 / 5095 | 202 / 129 |
| 10 | | 09'06" (+05'35") | 274 / 5370 | 12 / 858 |
| 11 | | 03'47" (+00'16") | 811 / 6182 | 202 / 130 |
| 12 | | 09'56" (+06'25") | 251 / 6433 | 13 / 739 |
| 13 | | 03'51" (+00'20") | 812 / 7245 | 202 / 128 |
| 14 | | 06'19" (+02'48") | 395 / 7640 | 122 / 129 |
| 15 | | 03'43" (+00'12") | 811 / 8451 | 207 / 129 |
| 16 | | 09'12" (+05'41") | 271 / 8723 | 15 / 713 |
| 17 | | 03'37" (+00'06") | 808 / 9531 | 209 / 131 |
| 18 | | 10'11" (+06'40") | 245 / 9776 | 9 / 1021 |
| 19 | | 03'37" (+00'06") | 809 / 10585 | 210 / 131 |
| 20 | | 09'57" (+06'26") | 250 / 10836 | 7 / 1393 |
| 21 | | 03'38" (+00'07") | 810 / 11646 | 211 / 129 |
| 22 | | 10'16" (+06'45") | 243 / 11890 | 8 / 1106 |
| 23 | | 03'39" (+00'08") | 812 / 12702 | 207 / 131 |
| 24 | | 11'22" (+07'51") | 219 / 12922 | 8 / 998 |
| 25 | | 03'31" | 809 / 13731 | 211 / 134 |
| 26 | | 10'05" (+06'34") | 247 / 13979 | 10 / 953 |
12月累積里程 :
195.85 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 04'37" | 00:19'52" |
| 5 | 05'17" | 00:25'09" |
| 6 | 05'20" | 00:30'29" |
| 7 | 05'22" | 00:35'51" |
| 8 | 04'54" | 00:40'45" |
| 9 | 05'10" | 00:45'55" |
| 10 | 05'19" | 00:51'14" |
| 11 | 05'17" | 00:56'31" |
| 12 | 05'16" | 01:01'47" |
| 13 | 05'21" | 01:07'08" |
| 13.8 | 05'49" | 01:11'38" |
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