46.2 km | 05:31:47 | 07:10/km日期: 2017-12-10 06:00 - 總爬升: 485 m - 卡路里: 1906 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'26" / 05'03" / 04'46" / 04'48" / 05'00" / 04'52" / 04'48" / 04'50" / 04'43" / 04'53" / 04'57" / 04'45" / 04'53" / 04'53" / 04'50" / 05'02" / 04'45" / 04'54" / 07'23" / 06'46" / 04'23" / 04'24" / 04'29" / 07'33" / 04'39" / 04'30" / 09'21" / 05'07" / 04'35" / 04'27" / 04'32" / 04'16" / 05'47" / 15'41" / 11'46" / 11'16" / 13'01" / 11'02" / 11'33" / 14'28" / 11'47" / 11'14" / 10'36" / 11'46" / 09'38" / 09'35" / 33'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 1000 / 11000 |
| 12 | | 04'45" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" (+00'38") | 1000 / 14000 |
| 15 | | 04'49" (+00'34") | 1000 / 15000 |
| 16 | | 05'01" (+00'46") | 1000 / 16000 |
| 17 | | 04'45" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'39") | 1000 / 18000 |
| 19 | | 07'22" (+03'07") | 1000 / 19000 |
| 20 | | 06'46" (+02'31") | 1000 / 20000 |
| 21 | | 04'23" (+00'08") | 1000 / 21000 |
| 22 | | 04'23" (+00'08") | 1000 / 22000 |
| 23 | | 04'29" (+00'14") | 1000 / 23000 |
| 24 | | 07'33" (+03'18") | 1000 / 24000 |
| 25 | | 04'38" (+00'23") | 1000 / 25000 |
| 26 | | 04'29" (+00'14") | 1000 / 26000 |
| 27 | | 09'20" (+05'05") | 1000 / 27000 |
| 28 | | 05'07" (+00'52") | 1000 / 28000 |
| 29 | | 04'34" (+00'19") | 1000 / 29000 |
| 30 | | 04'27" (+00'12") | 1000 / 30000 |
| 31 | | 04'32" (+00'17") | 1000 / 31000 |
| 32 | | 04'15" | 1000 / 32000 |
| 33 | | 05'47" (+01'32") | 1000 / 33000 |
| 34 | | 15'41" (+11'26") | 1000 / 34000 |
| 35 | | 11'45" (+07'30") | 1000 / 35000 |
| 36 | | 11'16" (+07'01") | 1000 / 36000 |
| 37 | | 13'00" (+08'45") | 1000 / 37000 |
| 38 | | 11'02" (+06'47") | 1000 / 38000 |
| 39 | | 11'18" (+07'03") | 1000 / 39000 |
| 40 | | 14'42" (+10'27") | 1000 / 40000 |
| 41 | | 11'46" (+07'31") | 1000 / 41000 |
| 42 | | 11'14" (+06'59") | 1000 / 42000 |
| 43 | | 10'35" (+06'20") | 1000 / 43000 |
| 44 | | 11'46" (+07'31") | 1000 / 44000 |
| 45 | | 09'37" (+05'22") | 1000 / 45000 |
| 46 | | 09'35" (+05'20") | 1000 / 46000 |
| 47 | | 33'00" (+28'45") | 214 / 46214 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'03" | 00:11'29" |
| 3 | 04'46" | 00:16'15" |
| 4 | 04'48" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'48" | 00:35'43" |
| 8 | 04'50" | 00:40'33" |
| 9 | 04'43" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 11 | 04'57" | 00:55'06" |
| 12 | 04'45" | 00:59'51" |
| 13 | 04'53" | 01:04'44" |
| 14 | 04'53" | 01:09'37" |
| 15 | 04'50" | 01:14'27" |
| 16 | 05'02" | 01:19'29" |
| 17 | 04'45" | 01:24'14" |
| 18 | 04'54" | 01:29'08" |
| 19 | 07'23" | 01:36'31" |
| 20 | 06'46" | 01:43'17" |
| 21 | 04'23" | 01:47'40" |
| 22 | 04'24" | 01:52'04" |
| 23 | 04'29" | 01:56'33" |
| 24 | 07'33" | 02:04'06" |
| 25 | 04'39" | 02:08'45" |
| 26 | 04'30" | 02:13'15" |
| 27 | 09'21" | 02:22'36" |
| 28 | 05'07" | 02:27'43" |
| 29 | 04'35" | 02:32'18" |
| 30 | 04'27" | 02:36'45" |
| 31 | 04'32" | 02:41'17" |
| 32 | 04'16" | 02:45'33" |
| 33 | 05'47" | 02:51'20" |
| 34 | 15'41" | 03:07'01" |
| 35 | 11'46" | 03:18'47" |
| 36 | 11'16" | 03:30'03" |
| 37 | 13'01" | 03:43'04" |
| 38 | 11'02" | 03:54'06" |
| 39 | 11'33" | 04:05'39" |
| 40 | 14'28" | 04:20'07" |
| 41 | 11'47" | 04:31'54" |
| 42 | 11'14" | 04:43'08" |
| 43 | 10'36" | 04:53'44" |
| 44 | 11'46" | 05:05'30" |
| 45 | 09'38" | 05:15'08" |
| 46 | 09'35" | 05:24'43" |
| 46.2 | 33'00" | 05:31'47" |
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