30.2 km | 03:00:44 | 05:58/km日期: 2017-12-09 17:07 - 卡路里: 2107 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'55" / 05'46" / 05'53" / 05'53" / 05'54" / 05'52" / 05'55" / 05'58" / 05'53" / 05'57" / 06'44" / 05'51" / 05'56" / 06'17" / 05'52" / 05'56" / 05'55" / 06'03" / 05'54" / 05'55" / 07'04" / 05'55" / 05'57" / 05'58" / 05'53" / 05'54" / 05'52" / 05'52" / 05'56" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 07'04" (+01'18") | 1000 / 21000 |
| 22 | | 05'54" (+00'08") | 1000 / 22000 |
| 23 | | 05'56" (+00'10") | 1000 / 23000 |
| 24 | | 05'58" (+00'12") | 1000 / 24000 |
| 25 | | 05'52" (+00'06") | 1000 / 25000 |
| 26 | | 05'54" (+00'08") | 1000 / 26000 |
| 27 | | 05'51" (+00'05") | 1000 / 27000 |
| 28 | | 05'52" (+00'06") | 1000 / 28000 |
| 29 | | 05'55" (+00'09") | 1000 / 29000 |
| 30 | | 05'46" | 1000 / 30000 |
| 31 | | 05'18" | 246 / 30246 |
12月累積里程 :
315.09 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 05'58" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 06'44" | 01:05'40" |
| 12 | 05'51" | 01:11'31" |
| 13 | 05'56" | 01:17'27" |
| 14 | 06'17" | 01:23'44" |
| 15 | 05'52" | 01:29'36" |
| 16 | 05'56" | 01:35'32" |
| 17 | 05'55" | 01:41'27" |
| 18 | 06'03" | 01:47'30" |
| 19 | 05'54" | 01:53'24" |
| 20 | 05'55" | 01:59'19" |
| 21 | 07'04" | 02:06'23" |
| 22 | 05'55" | 02:12'18" |
| 23 | 05'57" | 02:18'15" |
| 24 | 05'58" | 02:24'13" |
| 25 | 05'53" | 02:30'06" |
| 26 | 05'54" | 02:36'00" |
| 27 | 05'52" | 02:41'52" |
| 28 | 05'52" | 02:47'44" |
| 29 | 05'56" | 02:53'40" |
| 30 | 05'46" | 02:59'26" |
| 30.2 | 05'20" | 03:00'45" |
留言 
展開計圈分析
