66.7 km | 08:37:43 | 07:45/km日期: 2017-12-09 06:30 - 總爬升: 303 m - 平均心率: 147 - 卡路里: 3347 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'27" / 06'17" / 06'17" / 06'27" / 06'12" / 07'13" / 06'06" / 06'10" / 06'20" / 06'15" / 07'36" / 07'24" / 07'06" / 07'01" / 06'56" / 07'33" / 07'01" / 08'24" / 05'23" / 05'01" / 05'49" / 07'10" / 06'47" / 07'00" / 06'20" / 14'59" / 06'08" / 06'32" / 08'16" / 08'10" / 06'31" / 07'11" / 06'36" / 06'57" / 07'27" / 06'50" / 09'15" / 07'08" / 08'10" / 07'32" / 07'55" / 06'41" / 10'55" / 08'12" / 07'05" / 10'54" / 13'21" / 21'30" / 07'18" / 07'08" / 08'06" / 07'11" / 06'59" / 06'58" / 06'59" / 10'48" / 07'05" / 07'11" / 08'00" / 07'27" / 07'27" / 07'32" / 07'58" / 08'11" / 09'26" / 08'44" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'26") | 1000 / 1000 |
2 | | 06'16" (+01'15") | 1000 / 2000 |
3 | | 06'16" (+01'15") | 1000 / 3000 |
4 | | 06'27" (+01'26") | 1000 / 4000 |
5 | | 06'11" (+01'10") | 1000 / 5000 |
6 | | 07'13" (+02'12") | 1000 / 6000 |
7 | | 06'06" (+01'05") | 1000 / 7000 |
8 | | 06'09" (+01'08") | 1000 / 8000 |
9 | | 06'19" (+01'18") | 1000 / 9000 |
10 | | 06'15" (+01'14") | 1000 / 10000 |
11 | | 07'36" (+02'35") | 1000 / 11000 |
12 | | 07'23" (+02'22") | 1000 / 12000 |
13 | | 07'05" (+02'04") | 1000 / 13000 |
14 | | 07'00" (+01'59") | 1000 / 14000 |
15 | | 06'56" (+01'55") | 1000 / 15000 |
16 | | 07'32" (+02'31") | 1000 / 16000 |
17 | | 07'00" (+01'59") | 1000 / 17000 |
18 | | 08'24" (+03'23") | 1000 / 18000 |
19 | | 05'22" (+00'21") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 05'48" (+00'47") | 1000 / 21000 |
22 | | 07'09" (+02'08") | 1000 / 22000 |
23 | | 06'46" (+01'45") | 1000 / 23000 |
24 | | 07'00" (+01'59") | 1000 / 24000 |
25 | | 06'20" (+01'19") | 1000 / 25000 |
26 | | 14'59" (+09'58") | 1000 / 26000 |
27 | | 06'07" (+01'06") | 1000 / 27000 |
28 | | 06'31" (+01'30") | 1000 / 28000 |
29 | | 08'15" (+03'14") | 1000 / 29000 |
30 | | 08'10" (+03'09") | 1000 / 30000 |
31 | | 06'30" (+01'29") | 1000 / 31000 |
32 | | 07'11" (+02'10") | 1000 / 32000 |
33 | | 06'36" (+01'35") | 1000 / 33000 |
34 | | 06'56" (+01'55") | 1000 / 34000 |
35 | | 07'27" (+02'26") | 1000 / 35000 |
36 | | 06'49" (+01'48") | 1000 / 36000 |
37 | | 09'14" (+04'13") | 1000 / 37000 |
38 | | 07'08" (+02'07") | 1000 / 38000 |
39 | | 08'09" (+03'08") | 1000 / 39000 |
40 | | 07'32" (+02'31") | 1000 / 40000 |
41 | | 07'54" (+02'53") | 1000 / 41000 |
42 | | 06'40" (+01'39") | 1000 / 42000 |
43 | | 10'54" (+05'53") | 1000 / 43000 |
44 | | 08'12" (+03'11") | 1000 / 44000 |
45 | | 07'04" (+02'03") | 1000 / 45000 |
46 | | 10'53" (+05'52") | 1000 / 46000 |
47 | | 13'21" (+08'20") | 1000 / 47000 |
48 | | 21'29" (+16'28") | 1000 / 48000 |
49 | | 07'17" (+02'16") | 1000 / 49000 |
50 | | 07'08" (+02'07") | 1000 / 50000 |
51 | | 08'05" (+03'04") | 1000 / 51000 |
52 | | 07'11" (+02'10") | 1000 / 52000 |
53 | | 06'58" (+01'57") | 1000 / 53000 |
54 | | 06'57" (+01'56") | 1000 / 54000 |
55 | | 06'59" (+01'58") | 1000 / 55000 |
56 | | 10'47" (+05'46") | 1000 / 56000 |
57 | | 07'04" (+02'03") | 1000 / 57000 |
58 | | 07'11" (+02'10") | 1000 / 58000 |
59 | | 07'59" (+02'58") | 1000 / 59000 |
60 | | 07'26" (+02'25") | 1000 / 60000 |
61 | | 07'27" (+02'26") | 1000 / 61000 |
62 | | 07'31" (+02'30") | 1000 / 62000 |
63 | | 07'58" (+02'57") | 1000 / 63000 |
64 | | 08'10" (+03'09") | 1000 / 64000 |
65 | | 09'25" (+04'24") | 1000 / 65000 |
66 | | 08'43" (+03'42") | 1000 / 66000 |
67 | | 09'19" (+04'18") | 725 / 66725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 171.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 06'17" | 00:19'01" |
4 | 06'27" | 00:25'28" |
5 | 06'12" | 00:31'40" |
6 | 07'13" | 00:38'53" |
7 | 06'06" | 00:44'59" |
8 | 06'10" | 00:51'09" |
9 | 06'20" | 00:57'29" |
10 | 06'15" | 01:03'44" |
11 | 07'36" | 01:11'20" |
12 | 07'24" | 01:18'44" |
13 | 07'06" | 01:25'50" |
14 | 07'01" | 01:32'51" |
15 | 06'56" | 01:39'47" |
16 | 07'33" | 01:47'20" |
17 | 07'01" | 01:54'21" |
18 | 08'24" | 02:02'45" |
19 | 05'23" | 02:08'08" |
20 | 05'01" | 02:13'09" |
21 | 05'49" | 02:18'58" |
22 | 07'10" | 02:26'08" |
23 | 06'47" | 02:32'55" |
24 | 07'00" | 02:39'55" |
25 | 06'20" | 02:46'15" |
26 | 14'59" | 03:01'14" |
27 | 06'08" | 03:07'22" |
28 | 06'32" | 03:13'54" |
29 | 08'16" | 03:22'10" |
30 | 08'10" | 03:30'20" |
31 | 06'31" | 03:36'51" |
32 | 07'11" | 03:44'02" |
33 | 06'36" | 03:50'38" |
34 | 06'57" | 03:57'35" |
35 | 07'27" | 04:05'02" |
36 | 06'50" | 04:11'52" |
37 | 09'15" | 04:21'07" |
38 | 07'08" | 04:28'15" |
39 | 08'10" | 04:36'25" |
40 | 07'32" | 04:43'57" |
41 | 07'55" | 04:51'52" |
42 | 06'41" | 04:58'33" |
43 | 10'55" | 05:09'28" |
44 | 08'12" | 05:17'40" |
45 | 07'05" | 05:24'45" |
46 | 10'54" | 05:35'39" |
47 | 13'21" | 05:49'00" |
48 | 21'30" | 06:10'30" |
49 | 07'18" | 06:17'48" |
50 | 07'08" | 06:24'56" |
51 | 08'06" | 06:33'02" |
52 | 07'11" | 06:40'13" |
53 | 06'59" | 06:47'12" |
54 | 06'58" | 06:54'10" |
55 | 06'59" | 07:01'09" |
56 | 10'48" | 07:11'57" |
57 | 07'05" | 07:19'02" |
58 | 07'11" | 07:26'13" |
59 | 08'00" | 07:34'13" |
60 | 07'27" | 07:41'40" |
61 | 07'27" | 07:49'07" |
62 | 07'32" | 07:56'39" |
63 | 07'58" | 08:04'37" |
64 | 08'11" | 08:12'48" |
65 | 09'26" | 08:22'14" |
66 | 08'44" | 08:30'58" |
66.7 | 09'18" | 08:37'43" |