17.4 km | 02:19:39 | 08:01/km日期: 2017-12-10 06:29 - 總爬升: 481 m - 平均心率: 142 - 卡路里: 1067 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'02" / 06'18" / 05'59" / 08'58" / 08'25" / 08'08" / 08'59" / 09'53" / 10'44" / 06'47" / 06'01" / 06'12" / 06'08" / 07'16" / 09'51" / 08'43" / 11'07" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'03") | 1000 / 1000 |
2 | | 06'17" (+00'18") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 08'57" (+02'58") | 1000 / 4000 |
5 | | 08'25" (+02'26") | 1000 / 5000 |
6 | | 08'07" (+02'08") | 1000 / 6000 |
7 | | 08'59" (+03'00") | 1000 / 7000 |
8 | | 09'52" (+03'53") | 1000 / 8000 |
9 | | 10'43" (+04'44") | 1000 / 9000 |
10 | | 06'46" (+00'47") | 1000 / 10000 |
11 | | 06'00" (+00'01") | 1000 / 11000 |
12 | | 06'12" (+00'13") | 1000 / 12000 |
13 | | 06'07" (+00'08") | 1000 / 13000 |
14 | | 07'16" (+01'17") | 1000 / 14000 |
15 | | 09'50" (+03'51") | 1000 / 15000 |
16 | | 08'43" (+02'44") | 1000 / 16000 |
17 | | 11'06" (+05'07") | 1000 / 17000 |
18 | | 10'20" (+04'21") | 402 / 17402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'18" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 08'58" | 00:27'17" |
5 | 08'25" | 00:35'42" |
6 | 08'08" | 00:43'50" |
7 | 08'59" | 00:52'49" |
8 | 09'53" | 01:02'42" |
9 | 10'44" | 01:13'26" |
10 | 06'47" | 01:20'13" |
11 | 06'01" | 01:26'14" |
12 | 06'12" | 01:32'26" |
13 | 06'08" | 01:38'34" |
14 | 07'16" | 01:45'50" |
15 | 09'51" | 01:55'41" |
16 | 08'43" | 02:04'24" |
17 | 11'07" | 02:15'31" |
17.4 | 10'21" | 02:19'41" |