13.2 km | 01:51:07 | 08:25/km日期: 2017-12-09 16:07 - 總爬升: 446 m - 平均心率: 153 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'42" / 05'37" / 05'47" / 07'18" / 05'52" / 05'57" / 12'12" / 12'17" / 19'54" / 11'03" / 06'38" / 06'41" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 12'11" (+06'35") | 1000 / 7000 |
| 8 | | 12'17" (+06'41") | 1000 / 8000 |
| 9 | | 19'54" (+14'18") | 1000 / 9000 |
| 10 | | 10'29" (+04'53") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 07'37" (+02'01") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
172.91 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 07'18" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 12'12" | 00:48'25" |
| 8 | 12'17" | 01:00'42" |
| 9 | 19'54" | 01:20'36" |
| 10 | 11'03" | 01:31'39" |
| 11 | 06'38" | 01:38'17" |
| 12 | 06'41" | 01:44'58" |
| 13 | 06'37" | 01:51'35" |
| 13.2 | 07'39" | 01:53'07" |
展開計圈分析
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