16.0 km | 02:45:42 | 10:21/km日期: 2017-12-07 09:27 - 卡路里: 1014 Cal - 溫度: 18°C - 濕度: 87%
Pace: 12'18" / 11'07" / 10'55" / 11'02" / 10'48" / 10'26" / 10'25" / 09'41" / 11'05" / 10'21" / 09'36" / 10'52" / 09'40" / 09'59" / 09'12" / 2137'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+01'56") | 3000 / 3000 |
| 2 | | 10'45" (+01'15") | 3000 / 6000 |
| 3 | | 10'23" (+00'53") | 3000 / 9000 |
| 4 | | 10'16" (+00'46") | 3000 / 12000 |
| 5 | | 09'30" | 3000 / 15000 |
| 6 | | 08'31" | 1004 / 16004 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'07" | 00:23'25" |
| 3 | 10'55" | 00:34'20" |
| 4 | 11'02" | 00:45'22" |
| 5 | 10'48" | 00:56'10" |
| 6 | 10'26" | 01:06'36" |
| 7 | 10'25" | 01:17'01" |
| 8 | 09'41" | 01:26'42" |
| 9 | 11'05" | 01:37'47" |
| 10 | 10'21" | 01:48'08" |
| 11 | 09'36" | 01:57'44" |
| 12 | 10'52" | 02:08'36" |
| 13 | 09'40" | 02:18'16" |
| 14 | 09'59" | 02:28'15" |
| 15 | 09'12" | 02:37'27" |
| 16.0 | 08'30" | 02:46'00" |
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