21.1 km | 01:51:33 | 05:17/km日期: 2017-12-10 15:53 - 平均心率: 176 - 卡路里: 1627 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'16" / 05'20" / 05'22" / 05'18" / 05'20" / 05'20" / 05'18" / 05'19" / 05'17" / 05'15" / 05'19" / 05'17" / 05'20" / 05'18" / 05'19" / 05'16" / 05'13" / 05'18" / 05'18" / 05'13" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'13" (+00'09") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'18" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 05'17" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'19" | 00:58'24" |
| 12 | 05'17" | 01:03'41" |
| 13 | 05'20" | 01:09'01" |
| 14 | 05'18" | 01:14'19" |
| 15 | 05'19" | 01:19'38" |
| 16 | 05'16" | 01:24'54" |
| 17 | 05'13" | 01:30'07" |
| 18 | 05'18" | 01:35'25" |
| 19 | 05'18" | 01:40'43" |
| 20 | 05'13" | 01:45'56" |
| 21 | 05'04" | 01:51'00" |
| 21.1 | 05'13" | 01:51'33" |
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