10.5 km | 01:00:00 | 05:41/km日期: 2017-12-09 09:38 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 06'04" / 05'42" / 05'40" / 05'39" / 05'40" / 05'32" / 05'32" / 05'24" / 05'21" / 05'13" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 324 / 10324 |
| 12 | | 05'24" (+00'13") | 380 / 10704 |
12月累積里程 :
182.35 km 
adizero Takumi-ren 累積 :
1666.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'13" | 00:55'47" |
| 10.8 | 05'18" | 01:00'01" |
展開計圈分析
留言 
