10.5 km | 01:00:07 | 05:44/km日期: 2017-12-08 17:38 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'49" / 05'47" / 05'47" / 05'44" / 05'44" / 05'41" / 06'56" / 05'36" / 05'20" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'17" | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 138.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 06'56" | 00:41'28" |
| 8 | 05'36" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'18" | 00:57'42" |
| 10.5 | 05'18" | 01:00'08" |
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