27.3 km | 03:18:22 | 07:15/km日期: 2017-12-10 08:55 - 總爬升: 708 m - 卡路里: 1732 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 65%
Pace: 06'44" / 06'37" / 05'52" / 09'32" / 07'48" / 08'56" / 06'47" / 05'19" / 08'56" / 08'56" / 05'42" / 05'16" / 05'28" / 07'20" / 09'16" / 05'54" / 06'19" / 10'05" / 07'53" / 09'44" / 08'35" / 07'28" / 07'36" / 06'21" / 05'33" / 06'41" / 05'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 09'32" (+04'18") | 1000 / 4000 |
| 5 | | 07'47" (+02'33") | 1000 / 5000 |
| 6 | | 08'55" (+03'41") | 1000 / 6000 |
| 7 | | 06'46" (+01'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 08'55" (+03'41") | 1000 / 9000 |
| 10 | | 08'56" (+03'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 07'20" (+02'06") | 1000 / 14000 |
| 15 | | 09'16" (+04'02") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 06'19" (+01'05") | 1000 / 17000 |
| 18 | | 10'04" (+04'50") | 1000 / 18000 |
| 19 | | 07'53" (+02'39") | 1000 / 19000 |
| 20 | | 09'43" (+04'29") | 1000 / 20000 |
| 21 | | 08'35" (+03'21") | 1000 / 21000 |
| 22 | | 07'27" (+02'13") | 1000 / 22000 |
| 23 | | 07'36" (+02'22") | 1000 / 23000 |
| 24 | | 06'21" (+01'07") | 1000 / 24000 |
| 25 | | 05'32" (+00'18") | 1000 / 25000 |
| 26 | | 06'40" (+01'26") | 1000 / 26000 |
| 27 | | 05'14" | 1000 / 27000 |
| 28 | | 07'08" (+01'54") | 349 / 27349 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 09'32" | 00:28'45" |
| 5 | 07'48" | 00:36'33" |
| 6 | 08'56" | 00:45'29" |
| 7 | 06'47" | 00:52'16" |
| 8 | 05'19" | 00:57'35" |
| 9 | 08'56" | 01:06'31" |
| 10 | 08'56" | 01:15'27" |
| 11 | 05'42" | 01:21'09" |
| 12 | 05'16" | 01:26'25" |
| 13 | 05'28" | 01:31'53" |
| 14 | 07'20" | 01:39'13" |
| 15 | 09'16" | 01:48'29" |
| 16 | 05'54" | 01:54'23" |
| 17 | 06'19" | 02:00'42" |
| 18 | 10'05" | 02:10'47" |
| 19 | 07'53" | 02:18'40" |
| 20 | 09'44" | 02:28'24" |
| 21 | 08'35" | 02:36'59" |
| 22 | 07'28" | 02:44'27" |
| 23 | 07'36" | 02:52'03" |
| 24 | 06'21" | 02:58'24" |
| 25 | 05'33" | 03:03'57" |
| 26 | 06'41" | 03:10'38" |
| 27 | 05'14" | 03:15'52" |
| 27.3 | 07'09" | 03:18'22" |
留言 
展開計圈分析
