10.4 km | 01:04:39 | 06:14/km日期: 2017-12-09 07:47 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'40" / 06'14" / 06'18" / 06'54" / 06'32" / 06'16" / 06'36" / 06'16" / 06'26" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 06'20" (+01'19") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+01'35") | 1000 / 7000 |
| 8 | | 06'15" (+01'14") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 587 / 9587 |
| 11 | | 05'45" (+00'44") | 28 / 9616 |
| 12 | | 06'03" (+01'02") | 165 / 9781 |
| 13 | | 05'48" (+00'47") | 28 / 9810 |
| 14 | | 06'24" (+01'23") | 156 / 9966 |
| 15 | | 05'01" | 33 / 9999 |
| 16 | | 06'00" (+00'59") | 166 / 10166 |
| 17 | | 05'14" (+00'13") | 31 / 10197 |
| 18 | | 05'58" (+00'57") | 167 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'54" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'36" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 10 | 06'04" | 01:04'16" |
| 10.4 | 05'56" | 01:06'26" |
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