11.8 km | 01:03:48 | 05:23/km日期: 2017-12-06 19:54 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76%
Pace: 05'32" / 05'49" / 05'43" / 05'41" / 08'37" / 05'12" / 05'18" / 07'36" / 07'52" / 07'13" / 06'59" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+01'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" | 816 / 11816 |
| 13 | | 00'00" | 0 / 11816 |
| 14 | | 00'00" | 0 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.30 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 08'37" | 00:31'22" |
| 6 | 05'12" | 00:36'34" |
| 7 | 05'18" | 00:41'52" |
| 8 | 07'36" | 00:49'28" |
| 9 | 07'52" | 00:57'20" |
| 10 | 07'13" | 01:04'33" |
| 11 | 06'59" | 01:11'32" |
| 11.8 | 22'04" | 01:29'34" |
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