10.5 km | 00:43:43 | 04:10/km日期: 2017-12-08 19:18 - 地點: 斗六棒球場 - 天氣: 冷冷滴 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 99% - PM2.5: 普通(49)
Pace: 04'11" / 04'08" / 04'18" / 04'24" / 04'16" / 04'13" / 04'10" / 04'13" / 04'04" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'24" (+00'25") | 1000 / 4000 |
| 5 | | 04'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'52" | 457 / 10457 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'18" | 00:12'37" |
| 4 | 04'24" | 00:17'01" |
| 5 | 04'16" | 00:21'17" |
| 6 | 04'13" | 00:25'30" |
| 7 | 04'10" | 00:29'40" |
| 8 | 04'13" | 00:33'53" |
| 9 | 04'04" | 00:37'57" |
| 10 | 04'00" | 00:41'57" |
| 10.5 | 03'51" | 00:43'43" |
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