10.2 km | 01:01:35 | 06:00/km日期: 2017-12-06 17:55 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'17" / 05'42" / 06'02" / 06'55" / 04'03" / 07'03" / 07'03" / 07'15" / 05'48" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 403 / 403 |
| 2 | | 04'15" (+00'24") | 413 / 816 |
| 3 | | 04'05" (+00'14") | 411 / 1228 |
| 4 | | 19'00" (+15'09") | 105 / 1334 |
| 5 | | 04'08" (+00'17") | 405 / 1739 |
| 6 | | 04'11" (+00'20") | 409 / 2149 |
| 7 | | 04'06" (+00'15") | 407 / 2556 |
| 8 | | 36'59" (+33'08") | 58 / 2615 |
| 9 | | 04'03" (+00'12") | 407 / 3023 |
| 10 | | 03'57" (+00'06") | 405 / 3428 |
| 11 | | 03'51" | 412 / 3841 |
| 12 | | 42'08" (+38'17") | 80 / 3921 |
| 13 | | 04'01" (+00'10") | 401 / 4322 |
| 14 | | 03'59" (+00'08") | 409 / 4732 |
| 15 | | 03'52" (+00'01") | 412 / 5144 |
| 16 | | 31'20" (+27'29") | 109 / 5254 |
| 17 | | 04'03" (+00'12") | 406 / 5661 |
| 18 | | 04'09" (+00'18") | 410 / 6071 |
| 19 | | 03'58" (+00'07") | 412 / 6484 |
| 20 | | 39'16" (+35'25") | 88 / 6572 |
| 21 | | 03'55" (+00'04") | 402 / 6974 |
| 22 | | 03'59" (+00'08") | 414 / 7389 |
| 23 | | 25'56" (+22'05") | 103 / 7492 |
| 24 | | 05'50" (+01'59") | 1000 / 8492 |
| 25 | | 05'52" (+02'01") | 1000 / 9492 |
| 26 | | 06'06" (+02'15") | 750 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 344.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'42" | 00:09'59" |
| 3 | 06'02" | 00:16'01" |
| 4 | 06'55" | 00:22'56" |
| 5 | 04'03" | 00:26'59" |
| 6 | 07'03" | 00:34'02" |
| 7 | 07'03" | 00:41'05" |
| 8 | 07'15" | 00:48'20" |
| 9 | 05'48" | 00:54'08" |
| 10 | 05'57" | 01:00'05" |
| 10.2 | 06'09" | 01:01'35" |
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