13.1 km | 02:11:42 | 10:05/km日期: 2017-12-07 10:26 - 平均心率: 86 - 卡路里: 769 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 09'41" / 10'01" / 09'47" / 09'56" / 10'03" / 10'09" / 09'47" / 10'06" / 10'20" / 10'35" / 10'02" / 10'02" / 10'15" / 16'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 10'01" | 00:19'42" |
3 | 09'47" | 00:29'29" |
4 | 09'56" | 00:39'25" |
5 | 10'03" | 00:49'28" |
6 | 10'09" | 00:59'37" |
7 | 09'47" | 01:09'24" |
8 | 10'06" | 01:19'30" |
9 | 10'20" | 01:29'50" |
10 | 10'35" | 01:40'25" |
11 | 10'02" | 01:50'27" |
12 | 10'02" | 02:00'29" |
13 | 10'15" | 02:10'44" |
13.1 | 16'57" | 02:11'42" |