12.0 km | 00:52:37 | 04:23/km日期: 2017-12-09 17:03 - 地點: 土城運動場 - 天氣: 陰涼 - 卡路里: 614 Cal - 總步數: 10832 - 平均步頻: 205 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'05" / 04'12" / 04'02" / 04'03" / 04'03" / 04'10" / 04'12" / 04'07" / 04'10" / 03'58" / 05'14" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'06") | 1002 / 1002 | 164 / 119 |
| 2 | | 04'15" (+00'17") | 1002 / 2005 | 170 / 138 |
| 3 | | 04'15" (+00'17") | 1002 / 3007 | 170 / 138 |
| 4 | | 04'15" (+00'17") | 1002 / 4010 | 170 / 138 |
| 5 | | 04'01" (+00'03") | 1002 / 5012 | 181 / 136 |
| 6 | | 04'01" (+00'03") | 1005 / 6018 | 183 / 135 |
| 7 | | 04'03" (+00'05") | 1003 / 7022 | 182 / 134 |
| 8 | | 04'08" (+00'10") | 1005 / 8027 | 183 / 131 |
| 9 | | 04'10" (+00'12") | 1009 / 9036 | 182 / 131 |
| 10 | | 04'06" (+00'08") | 1002 / 10039 | 183 / 132 |
| 11 | | 04'06" (+00'08") | 1008 / 11047 | 185 / 131 |
| 12 | | 03'58" | 1002 / 12049 | 185 / 135 |
| 13 | | 05'16" (+01'18") | 1000 / 13049 | 167 / 112 |
| 14 | | 05'07" (+01'09") | 1000 / 14050 | 173 / 112 |
| 15 | | 01:51'06" (+47'08") | 0 / 14050 | 150 / 6 |
趁雨停試新R6，果然好穿抓地佳，破pb的好鞋(*^__^*)
12月累積里程 :
206.28 km 
NIKE R6 累積 :
654.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'12" | 00:09'17" |
| 3 | 04'02" | 00:13'19" |
| 4 | 04'03" | 00:17'22" |
| 5 | 04'03" | 00:21'25" |
| 6 | 04'10" | 00:25'35" |
| 7 | 04'12" | 00:29'47" |
| 8 | 04'07" | 00:33'54" |
| 9 | 04'10" | 00:38'04" |
| 10 | 03'58" | 00:42'02" |
| 11 | 05'14" | 00:47'16" |
| 12 | 05'07" | 00:52'23" |
| 12.0 | 388'53" | 00:52'37" |
展開計圈分析
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