10.3 km | 01:00:09 | 05:49/km日期: 2017-12-07 06:26 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'34" / 05'42" / 05'49" / 05'48" / 05'38" / 05'56" / 06'03" / 05'52" / 06'01" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'56" | 00:34'27" |
| 7 | 06'03" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 06'01" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 10.3 | 05'41" | 01:00'10" |
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