12.2 km | 00:58:47 | 04:48/km日期: 2017-12-06 18:56 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 05'02" / 04'55" / 05'00" / 04'56" / 05'05" / 05'43" / 04'47" / 04'43" / 04'41" / 04'34" / 04'33" / 03'57" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'07") | 400 / 400 |
| 2 | | 04'55" (+01'00") | 400 / 800 |
| 3 | | 04'58" (+01'03") | 400 / 1200 |
| 4 | | 04'55" (+01'00") | 400 / 1600 |
| 5 | | 04'59" (+01'04") | 400 / 2000 |
| 6 | | 04'53" (+00'58") | 400 / 2400 |
| 7 | | 04'55" (+01'00") | 400 / 2800 |
| 8 | | 04'57" (+01'02") | 400 / 3199 |
| 9 | | 05'04" (+01'09") | 400 / 3599 |
| 10 | | 04'58" (+01'03") | 400 / 3999 |
| 11 | | 05'01" (+01'06") | 400 / 4399 |
| 12 | | 05'05" (+01'10") | 400 / 4800 |
| 13 | | 06'57" (+03'02") | 400 / 5200 |
| 14 | | 05'08" (+01'13") | 400 / 5600 |
| 15 | | 04'48" (+00'53") | 400 / 6000 |
| 16 | | 04'48" (+00'53") | 400 / 6400 |
| 17 | | 04'39" (+00'44") | 400 / 6800 |
| 18 | | 04'44" (+00'49") | 400 / 7200 |
| 19 | | 04'49" (+00'54") | 400 / 7600 |
| 20 | | 04'42" (+00'47") | 400 / 8000 |
| 21 | | 04'37" (+00'42") | 400 / 8400 |
| 22 | | 04'34" (+00'39") | 400 / 8800 |
| 23 | | 04'40" (+00'45") | 400 / 9200 |
| 24 | | 04'38" (+00'43") | 400 / 9600 |
| 25 | | 04'37" (+00'42") | 400 / 10000 |
| 26 | | 04'36" (+00'41") | 400 / 10400 |
| 27 | | 04'25" (+00'30") | 400 / 10800 |
| 28 | | 04'12" (+00'17") | 400 / 11200 |
| 29 | | 03'55" | 400 / 11600 |
| 30 | | 04'04" (+00'09") | 400 / 12000 |
| 31 | | 04'11" (+00'16") | 206 / 12206 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 05'05" | 00:24'58" |
| 6 | 05'43" | 00:30'41" |
| 7 | 04'47" | 00:35'28" |
| 8 | 04'43" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 04'34" | 00:49'26" |
| 11 | 04'33" | 00:53'59" |
| 12 | 03'57" | 00:57'56" |
| 12.2 | 04'11" | 00:58'48" |
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