30.4 km | 02:51:16 | 05:37/km日期: 2017-12-10 07:55 - 卡路里: 1641 Cal - 總步數: 29614 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'43" / 05'41" / 05'34" / 05'41" / 06'05" / 05'33" / 05'36" / 05'38" / 05'39" / 05'24" / 05'50" / 05'24" / 05'22" / 05'27" / 05'26" / 05'24" / 05'24" / 05'35" / 05'24" / 05'30" / 05'27" / 05'34" / 05'28" / 05'36" / 06'36" / 05'33" / 05'36" / 05'35" / 05'46" / 05'41" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'42") | 1002 / 1002 | 168 / 99 |
| 2 | | 05'43" (+00'26") | 1007 / 2010 | 171 / 101 |
| 3 | | 05'28" (+00'11") | 1002 / 3013 | 173 / 105 |
| 4 | | 05'42" (+00'25") | 1006 / 4019 | 176 / 99 |
| 5 | | 06'00" (+00'43") | 1000 / 5019 | 159 / 103 |
| 6 | | 05'44" (+00'27") | 1002 / 6021 | 170 / 102 |
| 7 | | 05'26" (+00'09") | 1003 / 7025 | 179 / 102 |
| 8 | | 05'33" (+00'16") | 1001 / 8026 | 177 / 101 |
| 9 | | 05'40" (+00'23") | 1002 / 9029 | 166 / 106 |
| 10 | | 05'22" (+00'05") | 1008 / 10037 | 176 / 105 |
| 11 | | 05'49" (+00'32") | 1001 / 11038 | 158 / 108 |
| 12 | | 05'24" (+00'07") | 1001 / 12040 | 179 / 103 |
| 13 | | 05'17" | 1000 / 13040 | 177 / 106 |
| 14 | | 05'29" (+00'12") | 1002 / 14043 | 178 / 102 |
| 15 | | 05'24" (+00'07") | 1005 / 15049 | 178 / 103 |
| 16 | | 05'22" (+00'05") | 1003 / 16053 | 176 / 105 |
| 17 | | 05'25" (+00'08") | 1003 / 17057 | 176 / 104 |
| 18 | | 05'30" (+00'13") | 1003 / 18060 | 170 / 106 |
| 19 | | 05'25" (+00'08") | 1004 / 19064 | 176 / 104 |
| 20 | | 05'27" (+00'10") | 1007 / 20072 | 175 / 104 |
| 21 | | 05'26" (+00'09") | 1001 / 21073 | 177 / 103 |
| 22 | | 05'32" (+00'15") | 1005 / 22079 | 169 / 106 |
| 23 | | 05'30" (+00'13") | 1000 / 23080 | 177 / 102 |
| 24 | | 05'31" (+00'14") | 1003 / 24083 | 177 / 101 |
| 25 | | 06'36" (+01'19") | 1006 / 25089 | 150 / 100 |
| 26 | | 05'30" (+00'13") | 1000 / 26090 | 176 / 102 |
| 27 | | 05'36" (+00'19") | 1003 / 27093 | 176 / 101 |
| 28 | | 05'34" (+00'17") | 1006 / 28100 | 176 / 101 |
| 29 | | 05'44" (+00'27") | 1007 / 29107 | 171 / 101 |
| 30 | | 05'40" (+00'23") | 1007 / 30115 | 177 / 99 |
| 31 | | 06'16" (+00'59") | 403 / 30519 | 171 / 93 |
12月累積里程 :
144.57 km 
puma ignite ultimate 累積 :
431.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 06'05" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'39" | 00:51'10" |
| 10 | 05'24" | 00:56'34" |
| 11 | 05'50" | 01:02'24" |
| 12 | 05'24" | 01:07'48" |
| 13 | 05'22" | 01:13'10" |
| 14 | 05'27" | 01:18'37" |
| 15 | 05'26" | 01:24'03" |
| 16 | 05'24" | 01:29'27" |
| 17 | 05'24" | 01:34'51" |
| 18 | 05'35" | 01:40'26" |
| 19 | 05'24" | 01:45'50" |
| 20 | 05'30" | 01:51'20" |
| 21 | 05'27" | 01:56'47" |
| 22 | 05'34" | 02:02'21" |
| 23 | 05'28" | 02:07'49" |
| 24 | 05'36" | 02:13'25" |
| 25 | 06'36" | 02:20'01" |
| 26 | 05'33" | 02:25'34" |
| 27 | 05'36" | 02:31'10" |
| 28 | 05'35" | 02:36'45" |
| 29 | 05'46" | 02:42'31" |
| 30 | 05'41" | 02:48'12" |
| 30.4 | 07'35" | 02:51'16" |
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