24.0 km | 02:47:00 | 06:57/km日期: 2017-12-09 17:59 - 平均心率: 139 - 卡路里: 1456 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'16" / 06'20" / 06'41" / 06'46" / 06'58" / 07'02" / 06'48" / 06'47" / 07'02" / 06'46" / 06'58" / 06'37" / 06'52" / 07'20" / 06'52" / 06'44" / 06'57" / 07'02" / 07'32" / 06'46" / 07'15" / 08'00" / 07'20" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'58" (+00'43") | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'19" (+01'04") | 1000 / 14000 |
| 15 | | 06'52" (+00'37") | 1000 / 15000 |
| 16 | | 06'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'57" (+00'42") | 1000 / 17000 |
| 18 | | 07'02" (+00'47") | 1000 / 18000 |
| 19 | | 07'32" (+01'17") | 1000 / 19000 |
| 20 | | 06'45" (+00'30") | 1000 / 20000 |
| 21 | | 07'15" (+01'00") | 1000 / 21000 |
| 22 | | 07'59" (+01'44") | 1000 / 22000 |
| 23 | | 07'20" (+01'05") | 1000 / 23000 |
| 24 | | 07'16" (+01'01") | 1000 / 24000 |
| 25 | | 06'59" (+00'44") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'41" | 00:19'17" |
| 4 | 06'46" | 00:26'03" |
| 5 | 06'58" | 00:33'01" |
| 6 | 07'02" | 00:40'03" |
| 7 | 06'48" | 00:46'51" |
| 8 | 06'47" | 00:53'38" |
| 9 | 07'02" | 01:00'40" |
| 10 | 06'46" | 01:07'26" |
| 11 | 06'58" | 01:14'24" |
| 12 | 06'37" | 01:21'01" |
| 13 | 06'52" | 01:27'53" |
| 14 | 07'20" | 01:35'13" |
| 15 | 06'52" | 01:42'05" |
| 16 | 06'44" | 01:48'49" |
| 17 | 06'57" | 01:55'46" |
| 18 | 07'02" | 02:02'48" |
| 19 | 07'32" | 02:10'20" |
| 20 | 06'46" | 02:17'06" |
| 21 | 07'15" | 02:24'21" |
| 22 | 08'00" | 02:32'21" |
| 23 | 07'20" | 02:39'41" |
| 24 | 07'16" | 02:46'57" |
| 24.0 | 07'05" | 02:47'01" |
展開計圈分析
留言 
